Training Log Archive: marcitailorIn the 7 days ending Jul 1, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2018 #
10 AM
Orienteering race (EYOV relay) 29:56 [5] 3.85 km (7:46 / km) +240m 5:56 / km
shoes: VJ Irock Red
Well, the relay was my only chance to end the EYOC with some good running, but it all went away when I chose a 90s slower route to ctrl. 7... From then on, I couldn't keep up my speed and was absolutely out of charge :(
Saturday Jun 30, 2018 #
Orienteering race (EYOC long) 1:03:54 [4] 6.5 km (9:50 / km) +420m 7:26 / km
shoes: VJ Irock Red
Been 10th at control 9, but the map was wrong and it costed me 6mins. Otherwise, it was a shitty run, and I was out of shape. But glad to see that this, demortized, unmotivated and out-shaped me was capable of running in 10th until the 2/3of the course.
Friday Jun 29, 2018 #
11 AM
Orienteering race (EYOC sprint) 13:45 [3] 2.5 km (5:30 / km) +115m 4:28 / km
shoes: Asics Gel FuzeX
Hard race, many mistakes. Thoughts were with the long distance.
Thursday Jun 28, 2018 #
4 PM
Orienteering 20:00 [1] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Asics Gel FuzeX
Tuesday Jun 26, 2018 #
2 PM
Swimming 1:00:00 [0]
Monday Jun 25, 2018 #
4 PM
Running long 37:15 [1] 8.4 km (4:26 / km)
shoes: Asics Gel FuzeX
Excercises 1:00:00 [2] 3.0 km (20:00 / km)
shoes: Asics Gel FuzeX
Stretching + 8x(1lap + 100m changed-leg-jumps)