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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcitailor

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Running6 2:52:46 20.69(8:21) 33.3(5:11)
  Warm up3 2:20:00 9.94(14:05) 16.0(8:45)
  Cool down/stretching6 1:45:00 3.79(27:42) 6.1(17:13)
  Orienteering1 1:18:18 5.28(14:49) 8.5(9:13) 295
  TRX1 1:00:00 6.21(9:39) 10.0(6:00)
  Strength4 50:00
  Total9 10:06:04 45.92 73.9 295

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

8 PM

Strength 15:00 [3]

Saturday May 12, 2018 #

12 PM

Orienteering race 1:18:18 [3] 8.5 km (9:13 / km) +295m 7:51 / km
shoes: VJ Irock Red

Didn't have the contact with the map in the early parts. After nr. 6, the feeling was coming but I sadly sprained my ankle running down the hill. It didn't húrt that much there so I continued the run, but towards the end, I felt I shouldn't have... :((

Friday May 11, 2018 #

5 PM

Warm up warm up/down 45:00 [1] 6.0 km (7:30 / km)
shoes: Asics Gel FuzeX

Running intervals 22:00 [4] 2.4 km (9:10 / km)
shoes: New Balance LD5000v3

6x(150easy-60max.) rests the jog back.

Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)

Strength 10:00 [3]

Thursday May 10, 2018 #

8 AM

Running long 46:12 [1] 10.0 km (4:37 / km)
shoes: Asics Gel FuzeX

Nasty one. Didn't feel in shape throughout the whole run, quite a bit of a suffering =D

Cool down/stretching warm up/down 20:00 [1] 0.5 km (40:00 / km)

6 PM

TRX 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Gel FuzeX

Wednesday May 9, 2018 #

5 PM

Running long 46:19 [1] 10.1 km (4:35 / km)
shoes: Asics Gel FuzeX

Easy day. 3x2min [3min] fartlek included.

Cool down/stretching warm up/down 20:00 [1] 1.0 km (20:00 / km)
shoes: Asics Gel FuzeX

Strength 15:00 [1]

Tuesday May 8, 2018 #

9 AM

Running long 24:15 [1] 5.2 km (4:40 / km)
shoes: Asics Gel FuzeX

Cool down/stretching 20:00 [1] 1.0 km (20:00 / km)
shoes: Asics Gel FuzeX

Helping Andris.
5 PM

Warm up warm up/down 45:00 [1] 5.0 km (9:00 / km)
shoes: Asics Gel FuzeX

Running intervals 9:00 [5] 1.6 km (5:37 / km)
shoes: New Balance LD5000v3

max. 1000 (2.37) and max. 300 (42.5). The 300 really felt bad, there was headwind everywhere. Otherwise satisfied with my result.

Cool down/stretching warm up/down 20:00 [1] 2.0 km (10:00 / km)

Strength 10:00 [2]

Monday May 7, 2018 #

4 PM

Warm up warm up/down 50:00 [1] 5.0 km (10:00 / km)
shoes: Asics Gel FuzeX

Running intervals 25:00 [4] 4.0 km (6:15 / km)
shoes: Asics Gel FuzeX

6x400 to 66-68 (67;68;66;68;69;66) and 6x120 (didn't run it too hard)

Cool down/stretching warm up/down 15:00 [1] 1.0 km (15:00 / km)

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