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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcitailor

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Running5 2:53:13 19.89(8:43) 32.01(5:25)
  Warm up4 2:40:00 10.25(15:36) 16.5(9:42)
  Swimming1 2:00:00
  Orienteering2 1:31:00 10.5(8:40) 16.9(5:23) 35
  TRX1 1:00:00 6.21(9:39) 10.0(6:00)
  Cool down/stretching3 40:00 1.8(22:12) 2.9(13:48)
  Total7 10:44:13 48.66 78.31 35
  [1-5]7 8:44:13

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

4 PM

Running long 1:11:43 [2] 15.93 km (4:30 / km)
shoes: Asics Gel FuzeX

Saturday May 5, 2018 #

10 AM

Warm up warm up/down 55:00 [1] 5.0 km (11:00 / km)
shoes: Asics Gel FuzeX

Running intervals 24:00 [5] 2.5 km (9:36 / km)
shoes: New Balance LD5000v3

700-500-400 max. I was a bit scared at the 700s (1.49) but decided to go for it (1.14;57). Quite nice.

Cool down/stretching warm up/down 15:00 [1] 1.2 km (12:30 / km)

Swimming 2:00:00 [0]

Friday May 4, 2018 #

6 PM

Warm up warm up/down 40:00 [1] 5.0 km (8:00 / km)
shoes: Asics Gel FuzeX

Running intervals 25:00 [4] 3.58 km (6:59 / km)
shoes: Asics Gel FuzeX

14x200 to 29. avg. 29.45. Idk what was going on with me but I just couldn't find that half a second the whole way through.

Cool down/stretching warm up/down 10:00 [1] 0.7 km (14:17 / km)

Thursday May 3, 2018 #

4 PM

Running long 32:30 [1] 8.0 km (4:04 / km)
shoes: Asics Gel FuzeX

TRX 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Gel FuzeX

Wednesday May 2, 2018 #

4 PM

Warm up warm up/down 45:00 [1] 5.0 km (9:00 / km)
shoes: Asics Gel FuzeX

Running intervals 20:00 [3] 2.0 km (10:00 / km)
shoes: New Balance LD5000v3

Some helping stuff to the lads.300-100-200 x2

Cool down/stretching warm up/down 15:00 [1] 1.0 km (15:00 / km)

Tuesday May 1, 2018 #

12 PM

Orienteering 1:00:00 [1] 10.0 km (6:00 / km)
shoes: New Balance NB 590 Flash nr.2

Monday Apr 30, 2018 #

11 AM

Warm up warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: Asics Gel FuzeX

Orienteering race 31:00 [4] 6.9 km (4:30 / km) +35m 4:23 / km
shoes: Asics Gel FuzeX

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