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Training Log Archive: marcitailor

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Running5 3:14:25 24.38(7:58) 39.24(4:57)
  Orienteering2 1:52:15 10.11(11:06) 16.27(6:54) 700
  Gym1 1:20:00 6.21(12:52) 10.0(8:00)
  Cool down/stretching2 35:00 0.81(43:20) 1.3(26:55)
  Warm up1 35:00 2.8(12:31) 4.5(7:47)
  Total8 7:36:40 44.31(10:18) 71.31(6:24) 700
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

4 PM

Running long 28:00 [1] 6.0 km (4:40 / km)
shoes: Asics Gel FuzeX

Saturday Mar 31, 2018 #

11 AM

Orienteering race 1:29:15 [5] 12.9 km (6:55 / km) +600m 5:37 / km
shoes: VJ Irock Red

Hungarian Ultralong Champs - two controls were missing, and I was inside a butterfly combination, so the others gained a minute of advantage. Decided to keep it up until the end - if so much travelled for this... Anyway, second place but gained ~10sec after this incident (~ on 10k, so it's not that much... ;)

Friday Mar 30, 2018 #

3 PM

Orienteering long 23:00 [1] 3.37 km (6:49 / km) +100m 5:57 / km
shoes: New Balance NB 590 Flash nr.2

Thursday Mar 29, 2018 #

3 PM

Running long 29:10 [1] 6.94 km (4:12 / km)
shoes: Asics Gel FuzeX

Wednesday Mar 28, 2018 #

4 PM

Running long 50:00 [1] 11.0 km (4:33 / km)
shoes: New Balance NB 590 Flash nr.2

Running intervals 15:00 [4] 1.6 km (9:22 / km)
shoes: New Balance LD5000v3

8x100 w/weights with 100jog between.

Cool down/stretching warm up/down 15:00 [1] 0.3 km (50:00 / km)
shoes: New Balance LD5000v3

Tuesday Mar 27, 2018 #

4 PM

Warm up warm up/down 35:00 [1] 4.5 km (7:47 / km)
shoes: Asics Gel FuzeX

Smallcirc

Running intervals 33:00 [5] 4.9 km (6:44 / km)
shoes: Asics Gel FuzeX

6x600 - to 1.50;1.45;1.45;1.40;1.40;max Was so afraid of this training, but happy with the times: 56;44;44;40;40;41 The end was sooo painful ;)

Cool down/stretching warm up/down 20:00 [1] 1.0 km (20:00 / km)
shoes: Asics Gel FuzeX

Monday Mar 26, 2018 #

6 AM

Running long 39:15 [1] 8.8 km (4:28 / km)
shoes: Asics Gel FuzeX

4 PM

Gym 1:20:00 [1] 10.0 km (8:00 / km)
slept:7.0 shoes: New Balance NB 590 Flash nr.2

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