Training Log Archive: marcitailorIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
4 PM
Running long 57:45 [4] 14.7 km (3:56 / km)
slept:8.0 shoes: Asics Gel FuzeX
Don't get played by the pace, 've had struggles with my lungs...
Saturday Mar 24, 2018 #
10 AM
Orienteering 1:05:00 [3] 8.01 km (8:07 / km) +450m 6:20 / km
slept:8.0 shoes: VJ Irock Red
Friday Mar 23, 2018 #
8 AM
Orienteering long 1:00:00 [1] 5.0 km (12:00 / km)
slept:7.0 shoes: VJ Irock Red
11 AM
Orienteering long 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ Irock Red
2 PM
Orienteering long 30:00 [1] 5.5 km (5:27 / km)
shoes: VJ Irock Red
Thursday Mar 22, 2018 #
4 PM
Running long 40:45 [2] 9.0 km (4:32 / km)
slept:10.0 shoes: Asics Gel FuzeX
With Fer at Szeged. Bulgaria didn't happen because of the delay of the race (and 20-30cm snow....) 6x1' in.
Wednesday Mar 21, 2018 #
6 AM
Running long 39:15 [1] 8.7 km (4:31 / km)
shoes: Asics Gel FuzeX
Last snowy run.
Tuesday Mar 20, 2018 #
6 AM
Running long 40:00 [1] 8.65 km (4:37 / km)
slept:7.0 shoes: Asics Gel FuzeX
Deep snowwwww.
Monday Mar 19, 2018 #
4 PM
Gym 1:45:00 [2] 10.0 km (10:30 / km)
shoes: New Balance NB 590 Flash nr.2