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Training Log Archive: marcitailor

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Running6 4:04:48 32.71(7:29) 52.64(4:39)
  Warm up4 1:45:00 9.48(11:05) 15.25(6:53)
  Gym1 1:35:00 6.21(15:17) 10.0(9:30)
  Strength1 1:10:00
  Cool down/stretching4 54:09 3.12(17:22) 5.02(10:47)
  Orienteering1 47:03 6.42(7:20) 10.33(4:33)
  Excercises1 10:00
  Total8 10:26:00 57.94 93.24

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

11 AM

Warm up warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Irock Red

Orienteering race 47:03 [4] 10.33 km (4:33 / km)
shoes: VJ Irock Red

Saturday Mar 10, 2018 #

12 PM

Warm up warm up/down 25:00 [4] 4.5 km (5:33 / km)
shoes: Asics Gel FuzeX

Out to the Oxigen-circ

Running intervals 50:00 [3] 12.79 km (3:55 / km)
shoes: Asics Gel FuzeX

3x10' [10' slower] The faster sessions in 3.40s the slowers in 4.25

Cool down/stretching warm up/down 14:09 [1] 2.82 km (5:01 / km)
shoes: Asics Gel FuzeX

Backwards.

Friday Mar 9, 2018 #

4 PM

Warm up warm up/down 30:00 [1] 4.75 km (6:19 / km)
shoes: Asics Gel FuzeX

Running intervals 31:08 [4] 6.67 km (4:40 / km)
shoes: Asics Gel FuzeX

5x1200 to 4.00 [100 jog] Rests were increasing by the end - not because of me ;) Times: 4.01;4.00;4.01;3.58;3.45

Cool down/stretching warm up/down 15:00 [1] 0.6 km (25:00 / km)
shoes: Asics Gel FuzeX

Excercises 10:00 [1]

Thursday Mar 8, 2018 #

4 PM

Running long 39:40 [1] 9.08 km (4:22 / km)
shoes: Asics Gel FuzeX

Wednesday Mar 7, 2018 #

6 AM

Running long 40:00 [1] 9.07 km (4:25 / km)
shoes: Asics Gel FuzeX

4 PM

Gym 1:35:00 [2] 10.0 km (9:30 / km)
shoes: New Balance NB 590 Flash nr.2

Tuesday Mar 6, 2018 #

4 PM

Warm up warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Asics Gel FuzeX

Running intervals 36:00 [4] 5.4 km (6:40 / km)
shoes: Asics Gel FuzeX

16x200/100 jog [90s] to 30-31 from the 10. 29-30s. Miki and Tomi always elongated the rests whilst I wanted to go.... Frustrating

Cool down/stretching warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Asics Gel FuzeX

Monday Mar 5, 2018 #

4 PM

Running long 48:00 [1] 9.63 km (4:59 / km)
shoes: Asics Gel FuzeX

Soooeasy run because the guys couldn't run in the snow... P******

Strength 1:10:00 [2]
shoes: New Balance NB 590 Flash nr.2

Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)
shoes: Asics Gel FuzeX

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