Training Log Archive: marcitailorIn the 7 days ending Feb 4, 2018:
|
« | » |
| » now | |||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 40:00 [1] 2.5 km (16:00 / km)
slept:9.5 shoes: Asics Gel FuzeX
Running intervals 1:00:00 [3] 3.0 km (20:00 / km)
shoes: New Balance LD5000v3
Running intervals 15:00 [5] 0.9 km (16:40 / km)
shoes: New Balance LD5000v3
Running intervals 27:00 [5] 4.3 km (6:17 / km)
shoes: Asics Gel FuzeX
Running intervals 41:07 [4] 5.0 km (8:13 / km)
shoes: Asics Gel FuzeX
Warm up warm up/down 35:00 [1] 5.0 km (7:00 / km)
slept:7.0 shoes: New Balance NB 590 Flash
Running intervals 20:00 [5] 4.6 km (4:21 / km)
shoes: Asics Gel FuzeX