Training Log Archive: marcitailorIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:00:00 [2] 12.9 km (4:39 / km)
slept:9.5 shoes: New Balance NB 590 Flash nr.2
Warm up warm up/down 50:00 [1] 6.7 km (7:28 / km)
shoes: Asics Gel FuzeX
Running intervals 20:00 [5] 3.2 km (6:15 / km)
shoes: Asics Gel FuzeX
Running intervals 34:00 [4] 6.6 km (5:09 / km)
shoes: New Balance NB 590 Flash nr.2
Warm up warm up/down 50:00 [1] 6.2 km (8:04 / km)
shoes: New Balance NB 590 Flash nr.2
Running intervals 15:40 [5] 2.25 km (6:58 / km)
shoes: New Balance NB 590 Flash nr.2
Warm up warm up/down 30:00 [1] 6.4 km (4:41 / km)
shoes: New Balance NB 590 Flash nr.2
Running intervals 24:50 [4] 6.2 km (4:00 / km)
shoes: New Balance NB 590 Flash nr.2
Cool down/stretching 20:00 [1] 1.0 km (20:00 / km)
shoes: New Balance NB 590 Flash nr.2