Training Log Archive: marcitailorIn the 7 days ending Jan 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 21:50 [1] *** 3.69 km (5:55 / km)
slept:7.0 (sick) shoes: New Balance NB 590 Flash nr.2
Warm up warm up/down 35:00 [1] 4.2 km (8:20 / km)
slept:8.5 shoes: New Balance NB 590 Flash
Running intervals 15:00 [5] 4.0 km (3:45 / km)
shoes: New Balance NB 590 Flash
Excercises 35:00 [1] 0.5 km (1:10:00 / km)
shoes: New Balance NB 590 Flash