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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcitailor

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Orienteering5 4:36:15 28.85(9:35) 46.43(5:57)
  Gym1 1:40:00
  Running3 1:35:18 10.44(9:08) 16.8(5:40)
  Warm up3 1:00:00 3.85(15:34) 6.2(9:41)
  Excercises1 35:00 0.31(1:52:39) 0.5(1:10:00)
  Total8 9:26:33 43.45 69.93
averages - sleep:9.1

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

8 AM

Orienteering long 1:35:00 [1] 12.2 km (7:47 / km)
slept:7.0 shoes: New Balance NB 590 Flash nr.2

Picking out and searching for the SI box Balázs has left on Friday here. Found it!! Plus sum technical stuff in the open fields. Ágasegyháza.

Saturday Jan 6, 2018 #

8 AM

Orienteering 20:00 [1] 3.5 km (5:43 / km)
shoes: New Balance NB 590 Flash nr.2

Picking.

Orienteering long 39:01 [1] 7.6 km (5:08 / km)
(sick) shoes: New Balance NB 590 Flash nr.2

Long easy run at Zsana.
2 PM

Warm up warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: New Balance NB 590 Flash nr.2

Orienteering race 37:00 [3] *** 8.1 km (4:34 / km)
slept:7.0 shoes: New Balance NB 590 Flash nr.2

No GPS nor real time 4 this. The power-equaling System does not work in the thick soo took it off after a while. Aw mass start race. Pirtó

Friday Jan 5, 2018 #

11 AM

Orienteering long 21:50 [1] *** 3.69 km (5:55 / km)
slept:7.0 (sick) shoes: New Balance NB 590 Flash nr.2

Idk the real time, set up the GPS in the pre-start, ca. 3mins earlier :)
Only contours. Izsák

Orienteering 20:00 [1] 2.8 km (7:09 / km)
shoes: New Balance NB 590 Flash nr.2

Collecting.
2 PM

Warm up warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance NB 590 Flash nr.2

Orienteering race 43:24 [4] *** 8.54 km (5:05 / km)
(sick) shoes: New Balance NB 590 Flash nr.2

Mass-start with a stable course and 12 collectable controls, each for -30s. Have to admit, took all of them which was really not worthy. Ágasegyháza

Thursday Jan 4, 2018 #

Note
slept:16.0 (sick)

Sore throat, cough and pre-fever state. Niceee. Had quite sum pills and stuff hope it helps.

Wednesday Jan 3, 2018 #

3 PM

Running long 25:18 [1] 5.8 km (4:22 / km)
shoes: New Balance NB 590 Flash

Nice one. Road parts in 3:50s, terrains in 4:35s.

Gym 1:40:00 [1]
(sick) shoes: New Balance NB 590 Flash nr.2

Felt a bit of a sore throat. Is worse now, as writing :( Must be the New Year haunting!

Tuesday Jan 2, 2018 #

10 AM

Warm up warm up/down 35:00 [1] 4.2 km (8:20 / km)
slept:8.5 shoes: New Balance NB 590 Flash

Not feeling good.

Running intervals 15:00 [5] 4.0 km (3:45 / km)
shoes: New Balance NB 590 Flash

2x2000 to 6.30 (6.30;6.40) The second one was faded by the first lap which was 1.20 so couldn't concentrate on the fact that I won't have it.... Shouldn't have thought about it, just run. Next time better...

Excercises 35:00 [1] 0.5 km (1:10:00 / km)
shoes: New Balance NB 590 Flash

Back to the pits, sum drills + in the end of the training sum pull-ups.

Running intervals 30:00 [3] 2.0 km (15:00 / km)
shoes: New Balance LD5000v3

2x5x60

Monday Jan 1, 2018 #

5 PM

Running long 25:00 [1] 5.0 km (5:00 / km)

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