Training Log Archive: marcitailorIn the 7 days ending Dec 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 45:00 [1] 6.2 km (7:15 / km)
slept:5.4 shoes: New Balance NB 590 Flash nr.2
Running intervals 30:00 [5] 4.6 km (6:31 / km)
shoes: New Balance NB 590 Flash nr.2
Cool down/stretching warm up/down 15:00 [1] 0.5 km (30:00 / km)
shoes: New Balance NB 590 Flash nr.2
Running intervals 20:00 [4] 2.0 km (10:00 / km)
shoes: New Balance NB 590 Flash
Running warm up/down 7:30 [1] 1.65 km (4:33 / km)
slept:9.8 shoes: New Balance NB 590 Flash nr.2
Running intervals 18:00 [3] 4.0 km (4:30 / km) +35m 4:19 / km
shoes: New Balance NB 590 Flash nr.2
Warm up warm up/down 40:00 [1] 6.4 km (6:15 / km)
slept:7.8 shoes: New Balance NB 590 Flash nr.2
Running intervals 20:00 [5] 3.9 km (5:08 / km)
shoes: New Balance NB 590 Flash nr.2
Warm up warm up/down 32:00 [1] 5.2 km (6:09 / km)
slept:8.0 shoes: New Balance NB 590 Flash
Running intervals 29:00 [4] 5.6 km (5:11 / km)
shoes: New Balance NB 590 Flash
Strength 1:00:00 [2]
shoes: New Balance NB 590 Flash