Training Log Archive: marcitailorIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:10.0 weight:62.6kg (rest day)
Warm up warm up/down 55:00 [1] 6.5 km (8:28 / km)
slept:8.5 shoes: New Balance NB 590 Flash nr.2
Running intervals 20:00 [4] 4.0 km (5:00 / km)
shoes: New Balance NB 590 Flash nr.2
Excercises 30:00 [2] 1.0 km (30:00 / km)
shoes: New Balance NB 590 Flash nr.2
Warm up warm up/down 55:00 [1] 4.8 km (11:27 / km)
slept:7.8 shoes: New Balance NB 590 Flash nr.2
Running intervals 32:00 [4] 4.2 km (7:37 / km)
shoes: New Balance NB 590 Flash nr.2
Running long 34:33 [2] 8.14 km (4:15 / km)
slept:7.8 shoes: New Balance NB 590 Flash
Warm up warm up/down 30:00 [1] 4.0 km (7:30 / km)
slept:7.2 shoes: New Balance NB 590 Flash nr.2
Running intervals 20:00 [5] 3.4 km (5:53 / km)
shoes: New Balance NB 590 Flash nr.2
Excercises 40:00 [2] 2.6 km (15:23 / km)
shoes: New Balance NB 590 Flash nr.2
Running long 50:00 [2] 11.14 km (4:29 / km)
slept:7.8 shoes: New Balance NB 590 Flash