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Training Log Archive: marcitailor

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Running3 2:04:25 16.22(7:40) 26.1(4:46) 120
  Warm up3 1:27:03 6.29(13:51) 10.12(8:36)
  TRX1 1:00:00
  Swimming1 1:00:00
  Strength4 45:00
  Cool down/stretching3 26:00 1.8(14:26) 2.9(8:58)
  Excercises1 25:00
  Total5 7:07:28 24.31 39.12 120

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MoTuWeThFrSaSu

Saturday Oct 28, 2017 #

9 AM

Running long 49:25 [1] 10.1 km (4:54 / km)
shoes: New Balance NB 590 Flash

Really felt stiff due to the TRX and yesterday. The first few kilometers were horrible, but didn't feel the legs.

Strength 10:00 [3]

Swimming 1:00:00 [1]

Friday Oct 27, 2017 #

4 PM

Warm up warm up/down 27:03 [1] 3.62 km (7:28 / km)
shoes: New Balance NB 590 Flash

3ks out to Stadium and stretching + drills.

Running intervals 52:00 [5] 11.4 km (4:34 / km) +120m 4:20 / km
shoes: New Balance NB 590 Flash

5x1 lap around Stadium. The original idea was 3.30 but due to the heavy rain and wind, it was clear that 3.35-3.40 will just be enough. 1 lap jog between the sessions.

Cool down/stretching warm up/down 15:00 [1] 0.5 km (30:00 / km)
shoes: New Balance NB 590 Flash

Back to the pits.

Strength 10:00 [3]

Thursday Oct 26, 2017 #

4 PM

TRX 1:00:00 [4]
shoes: New Balance NB 590 Flash nr.2

Wednesday Oct 25, 2017 #

4 PM

Warm up warm up/down 35:00 [1] 3.0 km (11:40 / km)
shoes: New Balance NB 590 Flash

5laps on the grassy track. Had the full training there. Then laufschule and drills.

Running intervals 23:00 [4] 4.6 km (5:00 / km)
shoes: New Balance NB 590 Flash

5x2laps and 2x1lap. Easy pace, but started a bit too easy, I suppose. We weren't warmed up enough, so the times are slightly progressing due to t. 1 lap was ca. 340-350m, Times: 2.15;2.12;2.10;2.08;2.06;59;58;

Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)
shoes: New Balance NB 590 Flash

6x drills.

Strength 10:00 [3]

Tuesday Oct 24, 2017 #

4 PM

Warm up warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: New Balance NB 590 Flash

8laps on the grass (ca. 320m),first lap easy, after some extra speed in the straights.

Excercises 25:00 [2]
shoes: New Balance NB 590 Flash

Stairs.

Cool down/stretching warm up/down 1:00 [1] 1.8 km (33 / km)
shoes: New Balance NB 590 Flash

5laps plus jog back from the stairs.

Strength 15:00 [3]

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