Training Log Archive: marcitailorIn the 7 days ending Oct 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 27:03 [1] 3.62 km (7:28 / km)
shoes: New Balance NB 590 Flash
Running intervals 52:00 [5] 11.4 km (4:34 / km) +120m 4:20 / km
shoes: New Balance NB 590 Flash
Cool down/stretching warm up/down 15:00 [1] 0.5 km (30:00 / km)
shoes: New Balance NB 590 Flash
Warm up warm up/down 35:00 [1] 3.0 km (11:40 / km)
shoes: New Balance NB 590 Flash
Running intervals 23:00 [4] 4.6 km (5:00 / km)
shoes: New Balance NB 590 Flash
Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)
shoes: New Balance NB 590 Flash
Warm up warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: New Balance NB 590 Flash
Cool down/stretching warm up/down 1:00 [1] 1.8 km (33 / km)
shoes: New Balance NB 590 Flash