Training Log Archive: marcitailorIn the 7 days ending Oct 1, 2017:
|
« | » |
| » now | |||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 50:00 [1] 4.6 km (10:52 / km)
shoes: New Balance NB 590 Flash
Running intervals 8:20 [4] 1.71 km (4:52 / km)
shoes: New Balance NB 590 Flash nr.2
Excercises 20:00 [2] 2.5 km (8:00 / km)
shoes: New Balance NB 590 Flash nr.2
Warm up warm up/down 35:00 [1] 3.5 km (10:00 / km)
shoes: New Balance NB 590 Flash
Running race 14:35 [5] 4.5 km (3:14 / km)
shoes: New Balance NB 590 Flash
Running long 35:00 [2] 7.5 km (4:40 / km)
shoes: New Balance NB 590 Flash nr.2
Excercises 1:00:00 [1] 2.0 km (30:00 / km)
shoes: New Balance NB 590 Flash nr.2