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Training Log Archive: marcitailor

In the 7 days ending Aug 27, 2017:

activity	#	time	miles		km		+m
Warm up	4	2:55:00	11.12	(15:44)	17.9	(9:47)
Running	6	2:08:23	14.38	(8:55)	23.15	(5:33)
TRX	2	2:03:00
Cool down/stretching	3	50:00	1.37	(36:35)	2.2	(22:44)
Excercises	2	46:00	0.62		1.0
Total	8	8:42:23	27.5		44.25

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Saturday Aug 26, 2017 #

11 AM

Warm up warm up/down 45:00 [1] 2.5 km (18:00 / km)
shoes: New Balance NB 590 Flash

WUP before the 1K relay race. The prize was a free ticket to the Aquapark, so it was a big motivation.

Running race 3:00 [5] 1.05 km (2:51 / km)
shoes: New Balance NB 590 Flash

On the airplane field. The time is surprisingly good.

Friday Aug 25, 2017 #

5 PM

Running 16:00 [1] 3.2 km (5:00 / km)
shoes: New Balance NB 590 Flash

Thursday Aug 24, 2017 #

10 AM

Running tempo 47:00 [3] 10.0 km (4:42 / km)
shoes: New Balance NB 590 Flash

A fartlek run for this morning. 4x1,5 min/3,5min. The pace is slow because of the longer rest sessions. And for the third time in the week, I had to stop because my lungs hurt. Pretty annoying, but luckily only on the last 1K, where we didn't do fartlek, just easy pace.

Excercises 40:00 [1] 1.0 km (40:00 / km)
shoes: New Balance NB 590 Flash

Stretching and laufschule.

4 PM

TRX 1:00:00 [4]
shoes: New Balance NB 590 Flash

Really a tough session with Mesi. My triceps and legs really hurt. :) :)

Wednesday Aug 23, 2017 #

4 PM

Warm up warm up/down 50:00 [1] 4.5 km (11:07 / km)
shoes: New Balance NB 590 Flash

Smallcirc with Bali and Miki, then stretching and laufschule with drills.

Running intervals (10x400) 22:23 [4] 4.0 km (5:36 / km)
shoes: New Balance NB 590 Flash

Under 75... I was afraid of this training, due to doing only long runs nowadays, but it totally turned out to be fun. It was really easy.Times: 72;73;74;73;74;74;74;74;74;70. Bali did it with hurdles so I ran mostly with Levi - when he wasfeeling good enough to join. Miki started with Bali but then worked with me in the end when he sarted to drop massively back. I felt really good, had no problems.

Cool down/stretching warm up/down 25:00 [1] 0.7 km (35:43 / km)

Barefoot on the grass and stretching.

Excercises 6:00 [4]

Levi's combined abdominal-cryer exercises.

Tuesday Aug 22, 2017 #

9 AM

Warm up warm up/down 40:00 [1] 6.5 km (6:09 / km)
shoes: New Balance NB 590 Flash

Had a great 6K run , after that stretching and a couple of easy drills.

Running 15:00 [5] 2.0 km (7:30 / km)
shoes: New Balance NB 590 Flash

2x~650m on the 1K forest circ. Bali had 2x2000 to 5.55 and I helped him for two straight out of three. 1.58;1.58

Cool down/stretching warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance NB 590 Flash

A jog back to the track.

4 PM

TRX 1:03:00 [4]
shoes: New Balance NB 590 Flash

Really tough session. 10 mins of WUP, then TRX, medicine balls and boxes were used as torture machines. Enjoyed it anyway, it was a long time since I trained as hard as this session.

Monday Aug 21, 2017 #

4 PM

Warm up warm up/down 40:00 [1] 4.4 km (9:05 / km)
shoes: New Balance NB 590 Flash

After the smaller circ, stretching and drills.

Running intervals 25:00 [5] 2.9 km (8:37 / km)
shoes: New Balance NB 590 Flash

8x200 under 30. Bali had every second one of the first 6 with the water hurdle so those were not so fast, but still quite good besides I haven't been on the track for years :) :)

Cool down/stretching warm up/down 15:00 [1] 0.5 km (30:00 / km)
shoes: New Balance NB 590 Flash

Some mental management inthe end with the guys due to the tiredness. Than a circ on the grass.

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