Training Log Archive: marcitailorIn the 7 days ending Aug 6, 2017:
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Saturday Aug 5, 2017 #
7 PM
Running long 54:19 [1] 9.1 km (5:58 / km)
shoes: New Balance NB 590 Flash
Really easy run in Szeged with Fer, Chris and Piotrek. Laufschule and stretching afterwards.
Thursday Aug 3, 2017 #
7 PM
Running long 26:00 [2] 5.75 km (4:31 / km)
shoes: New Balance NB 590 Flash
At Hajdúszoboszló, an easy run on old paths.
Excercises 25:00 [2] 1.0 km (25:00 / km)
shoes: New Balance NB 590 Flash
Laufschule and drills.
Wednesday Aug 2, 2017 #
5 PM
Warm up warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: New Balance NB 590 Flash
Bigcirc (27:00) than stretching, and 4x drills on the grass. Felt OK, but still, the sore throat is there.
Running intervals 18:00 [5] 2.0 km (9:00 / km)
shoes: New Balance NB 590 Flash
6x150 with the new guy, Miki. He used to be a footbalist, so very good on the fást sessions, but also good on long (14k 46mins) so we have one more excellent runner. He's 21 btw.
Cool down/stretching warm up/down 25:00 [1] 2.0 km (12:30 / km)
Barefoot in the sand, excercises for our feet to get stronger. good excersises, it's a shame that we don't use them more recent. Than 4laps of cool downs.
Strength 25:00 [4]
shoes: New Balance NB 590 Flash
Push-up combinations with knee-to-toe-and-jump 5x5
Pull-ups with 5x5-5 pistol squats. 5 minutes plank for the end.
Need to upgrade these excersises in case of development. It was easy today. Except the plank. That was tough like hell.
Pull-ups with 5x5-5 pistol squats. 5 minutes plank for the end.
Need to upgrade these excersises in case of development. It was easy today. Except the plank. That was tough like hell.
Tuesday Aug 1, 2017 #
10 PM
Running long 17:14 [1] 3.53 km (4:53 / km)
shoes: New Balance NB 590 Flash
Very easy recovery jog after the training camp. With my heel still hurting and resting because of the cold, still a pretty cool result. Good to be back, but still, I'm not completely healthy.
Excercises 35:00 [2] 1.5 km (23:20 / km)
shoes: New Balance NB 590 Flash
Stretching, laufschule and 4x drills.