Training Log Archive: marcitailorIn the 7 days ending Jul 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 25:00 [1] 2.0 km (12:30 / km)
shoes: New Balance NB 590 Flash
Orienteering intervals 13:03 [4] 3.51 km (3:43 / km) +30m 3:34 / km
slept:6.0 shoes: New Balance NB 590 Flash
Orienteering intervals 29:00 [5] *** 6.41 km (4:31 / km) +230m 3:50 / km
spiked:1/18c shoes: VJ Irock Red
Orienteering 42:00 [2] 5.0 km (8:24 / km) +160m 7:14 / km
shoes: VJ Irock Red
Warm up warm up/down 30:00 [1] 2.0 km (15:00 / km) +30m 13:57 / km
slept:8.5 shoes: VJ Irock Red
Orienteering intervals 42:26 [4] *** 7.73 km (5:29 / km) +305m 4:35 / km
spiked:0/26c shoes: VJ Irock Red
Warm up warm up/down 35:00 [1] 5.5 km (6:22 / km)
shoes: New Balance NB 590 Flash
Excercises 35:00 [3] 1.5 km (23:20 / km)
shoes: New Balance NB 590 Flash