Training Log Archive: marcitailorIn the 7 days ending Jul 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals 43:30 [4] *** 7.4 km (5:53 / km)
spiked:2/17c slept:10.0 shoes: VJ Irock Red
Running long 39:00 [2] 8.5 km (4:35 / km)
slept:8.5 shoes: New Balance NB 590 Flash
Running intervals 25:00 [4] 2.5 km (10:00 / km)
shoes: New Balance LD5000v3
Warm up warm up/down 1:00:00 [2] 6.6 km (9:05 / km)
slept:8.0 shoes: New Balance NB 590 Flash
Running intervals 22:00 [5] 3.05 km (7:13 / km)
shoes: New Balance NB 590 Flash
Warm up warm up/down 1:00:00 [2] 6.6 km (9:05 / km)
shoes: New Balance NB 590 Flash
Running intervals 25:00 [5] 3.75 km (6:40 / km)
shoes: New Balance LD5000v3
Warm up warm up/down 40:00 [2] 4.6 km (8:42 / km)
shoes: New Balance NB 590 Flash
Running intervals 25:00 [5] 3.5 km (7:09 / km)
shoes: New Balance NB 590 Flash
Strength 25:00 [3]
shoes: New Balance NB 590 Flash