Training Log Archive: marcitailorIn the 7 days ending Feb 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 38:13 [2] 7.9 km (4:50 / km)
shoes: Asics Gel Runmiles blue
Excercises 40:00 [3] 2.0 km (20:00 / km)
shoes: Kalenji Ekiden Active Blue Lim
Running long 25:30 [2] 5.5 km (4:38 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Asics Gel Runmiles blue
Running intervals (8x400) 24:00 [5] 3.6 km (6:40 / km)
shoes: Asics Gel Runmiles blue
Excercises 30:00 [3] 0.8 km (37:30 / km)
shoes: Kalenji Ekiden Active Blue Lim
Warm up warm up/down 40:00 [2] 5.8 km (6:54 / km)
shoes: Asics Gel Runmiles blue
Running intervals (Erős 1000m) 3:03 [5] 1.0 km (3:03 / km)
shoes: Asics Gel Runmiles blue
Excercises 15:00 [1] 0.4 km (37:30 / km)
shoes: Kalenji Ekiden Active Blue Lim
Running intervals 20:00 [5] 2.0 km (10:00 / km)
shoes: Kalenji Ekiden Active Blue Lim
Running long 26:15 [2] 5.5 km (4:46 / km)
shoes: Asics Gel Runmiles blue