Training Log Archive: marcitailorIn the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 55:00 [2] 7.0 km (7:51 / km)
shoes: Asics Gel Runmiles blue
Running intervals 30:00 [5] 1.8 km (16:40 / km)
shoes: Kalenji Ekiden Active Blue Lim
Running long 36:40 [2] 7.54 km (4:52 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 40:00 [2] 5.0 km (8:00 / km)
shoes: Asics Gel Runmiles blue
Running intervals 20:00 [5] 2.0 km (10:00 / km)
shoes: Kalenji Ekiden Active Blue Lim
Warm up warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Asics Gel Runmiles blue
Running intervals (1000-800-600) 15:00 [5] 3.0 km (5:00 / km)
shoes: Asics Gel Runmiles blue
Excercises 1:00:00 [4] 3.0 km (20:00 / km)
shoes: Kalenji Ekiden Active Blue Lim