Training Log Archive: marcitailorIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 29:12 [2] 6.0 km (4:52 / km)
shoes: Asics Gel Runmiles blue
Running 28:03 [3] 6.4 km (4:23 / km)
shoes: Asics Gel Runmiles blue
Excercises 1:10:00 [3] 4.0 km (17:30 / km)
shoes: Kalenji Ekiden Active Blue Lim
Warm up warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Asics Gel Runmiles blue
Running intervals 23:00 [5] 5.0 km (4:36 / km)
shoes: Asics Gel Runmiles blue
Excercises 45:00 [4] 1.0 km (45:00 / km)
shoes: Kalenji Ekiden Active Blue Lim
Running long 19:48 [2] 4.43 km (4:28 / km)
shoes: Asics Gel Runmiles blue