Training Log Archive: marcitailorIn the 7 days ending Dec 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (fartlek) 35:56 [3] 8.0 km (4:30 / km)
shoes: Asics Gel Runmiles blue
Running intervals 30:00 [5] 2.5 km (12:00 / km)
shoes: Kalenji Ekiden Active Blue Lim
Warm up warm up/down 40:00 [2] 6.3 km (6:21 / km)
shoes: Asics Gel Runmiles blue
Running intervals 30:00 [5] 3.5 km (8:34 / km)
shoes: Asics Gel Runmiles blue