Training Log Archive: marcitailorIn the 7 days ending Dec 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: Asics Gel Runmiles blue
Running intervals 24:00 [5] 5.0 km (4:48 / km)
shoes: Asics Gel Runmiles blue
Excercises 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Kalenji Ekiden Active Blue Lim
Warm up warm up/down 40:00 [2] 6.2 km (6:27 / km)
shoes: Asics Gel Runmiles blue
Running intervals 35:00 [5] 3.0 km (11:40 / km)
shoes: Kalenji Ekiden Active Blue Lim
Warm up warm up/down 30:00 [2] 4.4 km (6:49 / km)
shoes: Asics Gel Runmiles blue
Running intervals (4x500) 18:00 [5] 2.4 km (7:30 / km)
shoes: Asics Gel Runmiles blue
Running intervals 16:00 [5] 2.0 km (8:00 / km)
shoes: Kalenji Ekiden Active Blue Lim
Excercises (gátiskola) 30:00 [3]
shoes: Kalenji Ekiden Active Blue Lim