Training Log Archive: marcitailorIn the 7 days ending Nov 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 35:00 [2] 4.5 km (7:47 / km)
shoes: Asics Gel Runmiles blue
Running intervals (4x600) 14:00 [5] 2.4 km (5:50 / km)
shoes: Asics Gel Runmiles blue
Excercises 30:00 [4] 1.0 km (30:00 / km)
shoes: Asics Gel Runmiles blue