Training Log Archive: marcitailorIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 28:00 [2] 5.6 km (5:00 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 50:00 [2] 6.6 km (7:35 / km)
shoes: Asics Gel Runmiles blue
Running intervals (4x400 és 5x60) 25:00 [4] 2.5 km (10:00 / km)
shoes: Asics Gel Runmiles blue