Training Log Archive: marcitailorIn the 7 days ending Sep 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 30:00 [2] 2.4 km (12:30 / km)
shoes: Asics Gel Runmiles blue
Running intervals 20:00 [4] 1.5 km (13:20 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 55:00 [2] 4.1 km (13:25 / km)
shoes: Asics Gel Runmiles blue
Running intervals 25:00 [4] 1.2 km (20:50 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 55:00 [2] 4.5 km (12:13 / km)
shoes: Asics Gel Runmiles blue
Running intervals 38:00 [5] 3.8 km (10:00 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 1:00:00 [2] 3.0 km (20:00 / km)
shoes: Asics Gel Runmiles blue
Running intervals 35:00 [5] 3.2 km (10:56 / km)
shoes: Asics Gel Runmiles blue