Training Log Archive: marcitailorIn the 7 days ending Aug 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals 27:19 [5] 4.82 km (5:40 / km) +190m 4:44 / km
shoes: IRock stoplis
Orienteering race 21:00 [4] 2.91 km (7:13 / km) +125m 5:56 / km
shoes: IRock stoplis
Warm up warm up/down 20:00 [1] 1.0 km (20:00 / km)
shoes: IRock stoplis
Orienteering intervals 45:00 [4] 4.1 km (10:59 / km) +120m 9:34 / km
shoes: IRock stoplis
Orienteering long 1:02:00 [3] 6.37 km (9:44 / km) +200m 8:25 / km
shoes: IRock stoplis