Training Log Archive: marcitailorIn the 7 days ending Jul 24, 2016:
|
« | » |
| » now | ||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 40:00 [2] 2.5 km (16:00 / km)
shoes: Asics Gel Runmiles blue
Running intervals 20:00 [5] 2.0 km (10:00 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 40:00 [2] 2.5 km (16:00 / km)
shoes: Asics Gel Runmiles blue
Running intervals 25:00 [4] 1.2 km (20:50 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 40:00 [2] 2.6 km (15:23 / km)
shoes: Asics Gel Runmiles blue
Running intervals 25:00 [4] 4.0 km (6:15 / km)
shoes: Asics Gel Runmiles blue
Strength 40:00 [3] 0.5 km (1:20:00 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 45:00 [2] 2.5 km (18:00 / km)
shoes: Asics Gel Runmiles blue
Running intervals 45:00 [4] 2.5 km (18:00 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 50:00 [2] 2.2 km (22:44 / km)
shoes: Asics Gel Runmiles blue
Running intervals (2x400 és 2x250 a füvön) 15:00 [4] 2.0 km (7:30 / km)
shoes: Asics Gel Runmiles blue
Excercises 30:00 [3]
shoes: Asics Gel Runmiles blue