Training Log Archive: marcitailorIn the 7 days ending Jul 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 45:00 [2] 4.6 km (9:47 / km)
shoes: Asics Gel Runmiles blue
Running intervals 15:00 [5] 2.0 km (7:30 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 55:00 [2] 6.6 km (8:20 / km)
shoes: Asics Gel Runmiles blue
Running intervals 25:00 [5] 2.0 km (12:30 / km)
shoes: Asics Gel Runmiles blue