Training Log Archive: marcitailorIn the 7 days ending Jun 12, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: Asics Gel Runmiles blue
Running intervals 1:05:00 [5] 7.0 km (9:17 / km)
shoes: Asics Gel Runmiles blue
Running long 37:30 [3] 8.0 km (4:41 / km)
shoes: Asics Gel Runmiles blue
Excercises 1:15:00 [3] 3.0 km (25:00 / km)
slept:8.5 shoes: Asics Gel Runmiles blue
Warm up warm up/down 50:00 [2] 6.6 km (7:35 / km)
shoes: Asics Gel Runmiles blue
Running intervals 20:00 [5] 2.2 km (9:05 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 50:00 [2] 6.4 km (7:49 / km)
shoes: Asics Gel Runmiles grey