Training Log Archive: marcitailorIn the 7 days ending May 15, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 35:00 [2] 3.0 km (11:40 / km) +30m 11:07 / km
slept:8.0 shoes: IRock stoplis
Orienteering race (normáltáv válogató) 40:01 [5] **** 6.25 km (6:24 / km) +200m 5:31 / km
shoes: IRock stoplis
Warm up warm up/down 30:00 [2] 3.0 km (10:00 / km)
slept:8.0 shoes: Asics Gel Runmiles grey
Orienteering race (sprint válogató) 14:19 [5] *** 3.5 km (4:05 / km) +15m 4:00 / km
shoes: Asics Gel Runmiles grey
Warm up warm up/down 45:00 [2] 5.6 km (8:02 / km)
shoes: Kalenji EkidenActive edző
Running intervals (minden) 35:00 [5] 3.5 km (10:00 / km)
shoes: Nike Zoom Rival MD8
Running long 43:46 [2] 9.6 km (4:34 / km)
shoes: Asics Gel Runmiles grey
Warm up warm up/down 15:00 [2] 0.5 km (30:00 / km)
shoes: Asics Gel Runmiles grey
Running intervals (8x200) 24:00 [5] 2.0 km (12:00 / km)
shoes: Asics Gel Runmiles grey
Warm up warm up/down 1:00:00 [2] 6.4 km (9:22 / km)
shoes: Asics Gel Runmiles grey
Running intervals (max. 1200; 5x80, haladó) 40:00 [5] 3.0 km (13:20 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 40:00 [2] 4.0 km (10:00 / km)
slept:7.3 shoes: Kalenji EkidenActive edző
Running intervals (6x150) 15:00 [5] 1.0 km (15:00 / km)
shoes: Kalenji EkidenActive edző
Strength 1:00:00 [4]
shoes: Kalenji EkidenActive edző