Training Log Archive: marcitailorIn the 7 days ending May 1, 2016:
|
« | » |
| » now | |||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 15:00 [2] 1.0 km (15:00 / km)
slept:8.5 shoes: Asics Gel Runmiles grey
Orienteering race (Eger Kupa sprint) 13:21 [5] 2.1 km (6:21 / km) +40m 5:48 / km
shoes: Asics Gel Runmiles grey
Orienteering race (Eger Kupa röv. normáltáv) 40:13 [5] 5.92 km (6:48 / km) +255m 5:35 / km
shoes: IRock stoplis
Warm up warm up/down 45:00 [2] 2.5 km (18:00 / km)
slept:10.0
Excercises 40:00 [3] 1.0 km (40:00 / km)
shoes: Nike Zoom Rival MD8
Running intervals (1200 és 4x120) 25:00 [5] 2.0 km (12:30 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 50:00 [2] 4.0 km (12:30 / km)
slept:8.3 shoes: Asics Gel Runmiles grey
Running intervals (1500) 4:38 [5] 1.5 km (3:05 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 45:00 [2] 5.0 km (9:00 / km)
slept:7.8 shoes: Asics Gel Runmiles grey
Running intervals 25:00 [5] 1.0 km (25:00 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 30:00 [2] 2.0 km (15:00 / km)
slept:8.2 shoes: Asics Gel Runmiles grey
Running intervals (4x250) 15:00 [5] 1.0 km (15:00 / km)
shoes: Asics Gel Runmiles grey