Training Log Archive: marcitailorIn the 7 days ending Apr 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 30:00 [2] 2.0 km (15:00 / km) +80m 12:30 / km
slept:9.5 shoes: IRock stoplis
Orienteering race (Mecsek Kupa 2.nap) 47:47 [5] *** 7.4 km (6:27 / km) +230m 5:35 / km
spiked:2/12c shoes: IRock stoplis
Warm up warm up/down 35:00 [2] 2.3 km (15:13 / km) +150m 11:29 / km
shoes: IRock stoplis
Orienteering race (Mecsek Kupa 1.nap) 1:05:07 [5] **** 9.0 km (7:14 / km) +360m 6:02 / km
spiked:3/17c slept:7.5 shoes: IRock stoplis
Warm up warm up/down 25:00 [2] 1.5 km (16:40 / km)
slept:8.0 shoes: Asics Gel Runmiles grey
Running intervals (6x150) 15:00 [4] 1.2 km (12:30 / km)
shoes: Asics Gel Runmiles grey
Warm up warm up/down 35:00 [2] 2.0 km (17:30 / km)
slept:8.1 shoes: Asics Gel Runmiles grey
Running intervals 40:00 [5] 2.5 km (16:00 / km)
shoes: Asics Gel Runmiles grey
Warm up warm up/down 45:00 [2] 4.5 km (10:00 / km)
slept:8.1 shoes: Asics Gel Runmiles grey
Running intervals 25:00 [5] 2.2 km (11:22 / km)
shoes: Asics Gel Runmiles grey
Excercises (szökdelés majd gátiskola) 40:00 [3]
shoes: Asics Gel Runmiles grey
Warm up warm up/down 45:00 [2] 4.5 km (10:00 / km)
slept:8.2 shoes: Asics Gel Runmiles grey
Running intervals (1000; 300 és 5x60) 40:00 [5] 2.0 km (20:00 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Gel Runmiles grey
Running intervals (6x200) 20:00 [5] 1.5 km (13:20 / km)
shoes: Asics Gel Runmiles grey