Training Log Archive: marcitailorIn the 7 days ending Apr 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 14:47 [3] *** 1.8 km (8:13 / km) +10m 7:59 / km
spiked:0/13c slept:6.5 shoes: Asics Gel Runmiles grey
Orienteering race 22:07 [5] *** 2.8 km (7:54 / km) +100m 6:42 / km
spiked:1/7c shoes: IRock stoplis
Warm up warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Gel Runmiles grey
Running intervals (10x150) 25:00 [5] 2.0 km (12:30 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 50:00 [2] 3.2 km (15:37 / km)
slept:8.5 shoes: Asics Gel Runmiles grey
Running intervals (600;500;400 és 200) 25:00 [5] 2.0 km (12:30 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 55:00 [2] 6.5 km (8:28 / km)
slept:8.5 shoes: Asics Gel Runmiles grey
Running intervals (6x300) 30:00 [5] 2.2 km (13:38 / km)
shoes: Nike Zoom Rival MD8
Excercises (gátiskola) 25:00 [3]
shoes: Nike Zoom Rival MD8
Warm up warm up/down 55:00 [2] 7.5 km (7:20 / km)
slept:8.5 shoes: Asics Gel Runmiles grey
Running intervals (4x300 lendületes) 16:00 [4] 1.5 km (10:40 / km)
shoes: Asics Gel Runmiles grey