Training Log Archive: marcitailorIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 25:00 [2] 4.35 km (5:45 / km)
slept:8.5 shoes: Asics Gel Runmiles grey
Running intervals (600 és 5x150) 25:00 [5] 2.0 km (12:30 / km)
shoes: Asics Gel Runmiles grey
Excercises 25:00 [3] 0.5 km (50:00 / km)
shoes: Asics Gel Runmiles grey
Excercises 40:00 [2] 1.0 km (40:00 / km)
shoes: Asics Gel Runmiles grey
Running intervals (2x5x60) 25:00 [5] 2.0 km (12:30 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 35:00 [2] 5.2 km (6:44 / km)
slept:7.5 shoes: Asics Gel Runmiles grey
Running intervals (8x400) 20:00 [5] 3.2 km (6:15 / km)
shoes: Asics Gel Runmiles grey
Running intervals (4x80) 10:00 [4] 1.0 km (10:00 / km)
shoes: Nike Zoom Rival MD8