Training Log Archive: marcitailorIn the 7 days ending Feb 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Tavaszi Boróka 2.nap) 44:26 [4] 7.67 km (5:48 / km) +110m 5:24 / km
shoes: Asics Gel Runmiles grey
Orienteering race (Tavaszi Boróka 1.nap) 34:21 [4] 5.72 km (6:00 / km) +90m 5:34 / km
shoes: Asics Gel Runmiles grey
Warm up warm up/down 27:00 [2] 3.3 km (8:11 / km)
slept:7.7 shoes: Asics Gel Runmiles grey
Running intervals (5x300) 17:00 [5] 2.0 km (8:30 / km)
shoes: Asics Gel Runmiles grey
Excercises 25:00 [1] 0.5 km (50:00 / km)
shoes: Asics Gel Runmiles grey
Running intervals (4x(30;60)) 11:00 [5] 1.0 km (11:00 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 30:00 [2] 3.3 km (9:05 / km)
slept:11.0 shoes: Asics Gel Runmiles grey
Running intervals (2x1000) 10:00 [4] 2.2 km (4:33 / km)
shoes: Asics Gel Runmiles grey
Excercises 20:00 [1] 0.5 km (40:00 / km)
shoes: Asics Gel Runmiles grey
Running intervals (5x90) 8:00 [4] 1.0 km (8:00 / km)
shoes: Asics Gel Runmiles grey