Training Log Archive: marcitailorIn the 7 days ending Jan 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 50:19 [5] 9.1 km (5:32 / km) +160m 5:05 / km
shoes: IRock stoplis
Warm up warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Asics Gel Runmiles grey
Orienteering hills (domborzati) 55:40 [2] **** 8.13 km (6:51 / km) +100m 6:27 / km
shoes: Asics Gel Runmiles grey
Warm up warm up/down 20:00 [2] 2.4 km (8:20 / km)
shoes: IRock stoplis
Orienteering intervals (kispályák) 1:05:00 [4] *** 10.0 km (6:30 / km) +90m 6:13 / km
shoes: IRock stoplis
Gym 1:20:00 [4]
shoes: Kalenji EkidenActive edző
Warm up warm up/down 27:03 [2] 5.75 km (4:42 / km)
shoes: Asics Gel Runmiles grey
Excercises 45:00 [3] 1.0 km (45:00 / km)
shoes: Asics Gel Runmiles grey
Running intervals (5x20, 5x60 és 6x100) 35:00 [5] 2.0 km (17:30 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: Asics Gel Runmiles grey
Running intervals (2x600 és 4x120) 30:00 [5] 2.0 km (15:00 / km)
shoes: Asics Gel Runmiles grey
Excercises (4x60) 50:00 [3] 2.0 km (25:00 / km)
shoes: Nike Zoom Rival MD8
Gym 1:30:00 [4]
shoes: Kalenji EkidenActive edző