Training Log Archive: marcitailorIn the 7 days ending Jan 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 45:00 [2] 4.0 km (11:15 / km)
shoes: Asics Gel Runmiles grey
Running intervals (5x20 és 10x80) 55:00 [5] 2.0 km (27:30 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 40:00 [2] 3.0 km (13:20 / km)
shoes: Asics Gel Runmiles grey
Excercises 20:00 [2] 1.0 km (20:00 / km)
shoes: Asics Gel Runmiles grey
Running intervals (2x5x60 és 5x100) 55:00 [5] 2.2 km (25:00 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Asics Gel Runmiles grey
Running intervals (10x400) 30:00 [5] 5.0 km (6:00 / km)
shoes: Asics Gel Runmiles grey