Training Log Archive: marcitailorIn the 7 days ending Dec 20, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 40:00 [2] 3.4 km (11:46 / km)
shoes: Asics Gel Runmiles grey
Running intervals (2x5x100) 45:00 [5] 2.0 km (22:30 / km)
shoes: Nike Zoom Rival MD8
Cool down/stretching warm up/down 5:00 [1] 0.4 km (12:30 / km)
shoes: Asics Gel Runmiles grey
Warm up warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Asics Gel Runmiles grey
Excercises 30:00 [3] 1.0 km (30:00 / km)
shoes: Asics Gel Runmiles grey
Running intervals (5x30 és 5x60 max.) 35:00 [4] 1.0 km (35:00 / km)
shoes: Asics Gel Runmiles grey
Warm up warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Gel Runmiles grey
Running intervals (5x500) 30:00 [5] 2.5 km (12:00 / km)
shoes: Asics Gel Runmiles grey