Training Log Archive: marcitailorIn the 7 days ending Dec 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 35:00 [2] 3.0 km (11:40 / km)
shoes: Asics Gel Runmiles grey
Running intervals 40:00 [5] 1.6 km (25:00 / km)
shoes: Nike Zoom Rival MD8
Cool down/stretching warm up/down 15:00 [1]
shoes: Asics Gel Runmiles grey
Warm up warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Asics Gel Runmiles grey
Running intervals (12x200) 35:00 [5] 3.6 km (9:43 / km)
shoes: Asics Gel Runmiles grey
Warm up warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Asics Gel Runmiles grey
Running intervals (5x600) 30:00 [5] 4.0 km (7:30 / km)
shoes: Asics Gel Runmiles grey
Excercises 50:00 [3] 1.0 km (50:00 / km)
shoes: Asics Gel Runmiles grey
Gym 1:40:00 [4]
shoes: Kalenji EkidenActive edző