Training Log Archive: marcitailorIn the 7 days ending Sep 27, 2015:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 30:00 [3] 2.3 km (13:03 / km)
shoes: IRock stoplis
Orienteering race (Kalocsa Kupa 2.nap) 59:48 [5] ***** 8.36 km (7:09 / km)
shoes: IRock stoplis
Warm up warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: IRock stoplis
Orienteering race (Kalocsa Kupa 1.nap) 28:30 [5] **** 4.86 km (5:52 / km)
shoes: IRock stoplis
Excercises 20:00 [3]
Running intervals 12:00 [4] 1.0 km (12:00 / km)
shoes: Kalenji EkidenActive edző