|
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Running | 291 | 178:35:09 | 1355.12 | (7:54) | 2180.85 | (4:55) | 1185 | | | | |
| | Warm up | 179 | 102:58:11 | 450.14 | | 724.43 | | 550 | | | | |
| | Orienteering | 89 | 66:14:48 | 323.13 | | 520.02 | | 13717 | 81 / | 447c | 18% | |
| | Cool down/stretching | 186 | 44:12:17 | 111.32 | | 179.15 | | 75 | | | | |
| | Strength | 52 | 36:45:00 | 0.62 | | 1.0 | | | | | | |
| | TRX | 24 | 23:54:20 | 31.07 | | 50.0 | | | | | | |
| | Swimming | 21 | 23:30:00 | | | | | | | | | |
| | Excercises | 35 | 18:03:25 | 30.01 | | 48.3 | | | | | | |
| | Gym | 9 | 12:05:00 | 24.85 | | 40.0 | | | | | | |
| | Total | 411 | 506:18:10 | 2326.26 | | 3743.75 | | 15527 | 81 / | 447c | 18% | |
| | [1-5] | 409 | 482:48:10 | | | | | | | | | | | averages - sleep:7.9 rhr:45 weight:66.2kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
