Training Log Archive: marcitailorIn the 31 days ending Jan 31, 2021:
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Orienteering race 34:18 [5] 5.0 km (6:52 / km) +150m 5:58 / km
shoes: Icebug yellow
Orienteering race 42:34 [4] 7.3 km (5:50 / km) +225m 5:03 / km
ahr:155 max:174 shoes: Icebug yellow
Warm up warm up/down 35:00 [1] 3.7 km (9:28 / km)
shoes: Adidas Ultraboost Black&White
Running intervals 40:00 [5] 10.66 km (3:45 / km)
shoes: Adidas Ultraboost Black&White
Orienteering 1:05:26 [2] 8.7 km (7:31 / km) +375m 6:11 / km
ahr:144 shoes: Icebug yellow
Orienteering long 56:06 [3] 8.0 km (7:01 / km) +485m 5:23 / km
shoes: Icebug yellow
Warm up warm up/down 35:00 [1] 3.7 km (9:28 / km)
shoes: Adidas Ultraboost Black&White
Running intervals 55:00 [5] 14.0 km (3:56 / km)
shoes: Adidas Ultraboost Black&White
Note
Running intervals 1:04:48 [5] 15.5 km (4:11 / km)
shoes: Adidas Ultraboost Black&White
Running long 1:37:29 [3] 22.0 km (4:26 / km)
ahr:140 max:165 rhr:42 slept:6.0 shoes: Adidas Ultraboost Black&White
Running long 58:27 [1] 11.58 km (5:03 / km)
ahr:135 max:158 rhr:44 slept:9.0 (sick) shoes: Adidas Ultraboost Black&White
Running long 14:08 [1] 2.75 km (5:08 / km)
ahr:124 max:143 rhr:49 slept:3.0 (sick) shoes: Adidas Ultraboost Black&White