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Training Log Archive: marcitailor

In the 31 days ending Jan 31, 2018:

	activity	#	time	miles		km		+m
	Running	27	17:04:25	126.57	(8:06)	203.69	(5:02)	40
	Warm up	15	9:06:20	43.57	(12:32)	70.12	(7:47)
	Cool down/stretching	13	5:50:00	9.07	(38:35)	14.6	(23:58)
	Orienteering	5	4:36:15	28.85	(9:35)	46.43	(5:57)
	Excercises	6	3:45:00	4.66		7.5
	Gym	2	3:20:00
	Strength	4	2:50:00
	Swimming	1	1:20:00
	TRX	1	1:00:00
	Total	32	48:52:00	212.72		342.34		40
	[1-5]	32	47:32:00
averages - sleep:8.3

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Wednesday Jan 31, 2018 #

5 PM

Warm up warm up/down 40:00 [1] 5.2 km (7:42 / km)
slept:8.5 shoes: Asics Gel FuzeX

Running intervals 27:00 [5] 4.3 km (6:17 / km)
shoes: Asics Gel FuzeX

6x600 to 1.45 (44;45.8;45.2;43.7;44.0;43.1) [2min]

Excercises 40:00 [2] 2.0 km (20:00 / km)
shoes: New Balance LD5000v3

Back + 8x100 hard.

Cool down/stretching warm up/down 10:00 [1] 0.4 km (25:00 / km)
shoes: Asics Gel FuzeX

Tuesday Jan 30, 2018 #

5 PM

Warm up warm up/down 47:50 [1] 7.14 km (6:42 / km)
slept:7.5 shoes: Asics Gel FuzeX

Running intervals 41:07 [4] 5.0 km (8:13 / km)
shoes: Asics Gel FuzeX

14x200 [200 jog]. Really EZ, times were descending till' the end. Avg: 29.5

Cool down/stretching warm up/down 25:00 [1] 1.0 km (25:00 / km)
shoes: New Balance LD5000v3

Down + 6x drills. Meant to be 6x100 with weight but those were in use by the other Group :(

Monday Jan 29, 2018 #

5 PM

Warm up warm up/down 35:00 [1] 5.0 km (7:00 / km)
slept:7.0 shoes: New Balance NB 590 Flash

Feeling quite good after the weekend cold - relatively. Morning felt shit:(

Running intervals 20:00 [5] 4.6 km (4:21 / km)
shoes: Asics Gel FuzeX

Plan was 5x1000 to 3.05 (05;07;09;20) but backed off in the middle as I wasn't feeling like I can improve on my runs :( still, first 3 were quite positive especially with the cold...

Strength 35:00 [2]
shoes: New Balance NB 590 Flash

Cool down/stretching warm up/down 15:00 [1] 1.2 km (12:30 / km)
shoes: New Balance NB 590 Flash

Sunday Jan 28, 2018 #

3 PM

Running long 1:08:08 [1] 15.6 km (4:22 / km)
slept:9.0 shoes: Asics Gel FuzeX

Saturday Jan 27, 2018 #

12 PM

Running long 1:00:00 [2] 12.9 km (4:39 / km)
slept:9.5 shoes: New Balance NB 590 Flash nr.2

This one was sooo... exhausting. 4x2min fartlek included. Miki and Tomi couldn't keep up the pace in the fast sessions so went for it alone :( Anyway, the forest was muddy and the melting snow was quite slippy. Orienteering conditions :)

Friday Jan 26, 2018 #

4 PM

Warm up warm up/down 50:00 [1] 6.7 km (7:28 / km)
shoes: Asics Gel FuzeX

Testrun of the new pair <3 They're so litttt. Checked the track conditions, and lane 7 was quite clean so decided to run there. The little water that didn't evaporate had frozen into ice once we started the drills so had to be really careful.

Running intervals 20:00 [5] 3.2 km (6:15 / km)
shoes: Asics Gel FuzeX

4x600 under 1.43 (43.6;42.4;41.8;40.3)

Excercises 45:00 [1] 2.0 km (22:30 / km)
shoes: New Balance LD5000v3

Back and melting. Had 6x100 w/weights. Sum drills after.

Thursday Jan 25, 2018 #

5 PM

Running long 39:25 [1] 9.06 km (4:21 / km)
shoes: New Balance NB 590 Flash

TRX 1:00:00 [3]
shoes: New Balance NB 590 Flash nr.2

Wednesday Jan 24, 2018 #

4 PM

Warm up warm up/down 40:00 [1] 6.4 km (6:15 / km)
slept:7.5 shoes: New Balance NB 590 Flash

Running intervals 34:00 [4] 6.6 km (5:09 / km)
shoes: New Balance NB 590 Flash nr.2

15x400 to 75-80. Felt EZ.

Cool down/stretching warm up/down 30:00 [1] 1.0 km (30:00 / km)
shoes: New Balance NB 590 Flash nr.2

Back+drills.

Tuesday Jan 23, 2018 #

4 PM

Warm up warm up/down 50:00 [1] 6.2 km (8:04 / km)
shoes: New Balance NB 590 Flash nr.2

Bigcirc and down. Would've been speedwork on the track but the icy conditions made it impossible to complete :(

Running intervals 15:40 [5] 2.25 km (6:58 / km)
shoes: New Balance NB 590 Flash nr.2

10x200 indoor. Times optimal but running felt good, and that's the point.

Cool down/stretching warm up/down 20:00 [1] 0.5 km (40:00 / km)

Monday Jan 22, 2018 #

4 PM

Warm up warm up/down 30:00 [1] 6.4 km (4:41 / km)
shoes: New Balance NB 590 Flash nr.2

Nice run, this time with Miki and Andris only - Tomi alwaayyys late

Running intervals 24:50 [4] 6.2 km (4:00 / km)
shoes: New Balance NB 590 Flash nr.2

Real nice 5x1200m on the snowy lane 1 :) Legendary training :) Obviously, the outter lanes were cleaned but icy, so decided to do it on lane 1 with a slightly better tracktion. Times: 4.09;4.08;4.08;4.08;4.02 [60s] Felt gr8

Cool down/stretching 20:00 [1] 1.0 km (20:00 / km)
shoes: New Balance NB 590 Flash nr.2

Back to the pits + the drills in the end.

Strength 1:00:00 [2]
shoes: New Balance NB 590 Flash

Sunday Jan 21, 2018 #

6 PM

Running 1:00:00 [3] 13.88 km (4:19 / km)
shoes: New Balance NB 590 Flash

Nice run in the snow and the forest with headlights. Really enjoyed it even though the snow blew into my face...

Saturday Jan 20, 2018 #

4 PM

Warm up warm up/down 1:00:00 [1] 5.0 km (12:00 / km)
shoes: New Balance NB 590 Flash nr.2

Out from the hall.

Running race 9:35 [5] 3.0 km (3:12 / km)
shoes: New Balance LD5000v3

Sadly, after a decent 1000m, my legs started to hurt badly due to that this was the first time to use spikes since a long-long time ago. Also, no air :( Better luck next time...

Friday Jan 19, 2018 #

5 PM

Running long 38:20 [1] 8.7 km (4:24 / km)
slept:7.5 shoes: New Balance NB 590 Flash

Cool down/stretching warm up/down 25:00 [1] 1.0 km (25:00 / km)
shoes: New Balance NB 590 Flash

Thursday Jan 18, 2018 #

5 PM

Running long 40:26 [1] 8.79 km (4:36 / km)
slept:7.5 shoes: New Balance NB 590 Flash

Real easyy

Cool down/stretching warm up/down 25:00 [1] 0.6 km (41:40 / km)
shoes: New Balance NB 590 Flash

Wednesday Jan 17, 2018 #

4 PM

Running long 47:23 [1] 10.56 km (4:29 / km)
slept:8.0 shoes: New Balance NB 590 Flash

Melting snow :(( but totally nailed it on the 2x3' fartlek (basically because others couldn't run well on the slippy snow)

Cool down/stretching 20:00 [1] 0.6 km (33:20 / km)
shoes: New Balance NB 590 Flash nr.2

Tuesday Jan 16, 2018 #

4 PM

Warm up warm up/down 40:00 [1] 5.2 km (7:42 / km)
slept:7.7 shoes: New Balance NB 590 Flash nr.2

Niceee, more snow :) Checked the track first, it was quite icy just like yesterday but Coach made us do it.... PPP

Running intervals 16:30 [5] 2.5 km (6:36 / km)
shoes: New Balance NB 590 Flash nr.2

6xca.450m to 75 [90s] (without ice and on lane1, would be 65...). (76;75;75;76;75;75) Breaking through break points... :)

Cool down/stretching 50:00 [1] 1.4 km (35:43 / km)
shoes: New Balance NB 590 Flash nr.2

Back to the pits, and 8x drills plus stretching.

Monday Jan 15, 2018 #

4 PM

Warm up warm up/down 33:30 [1] 6.18 km (5:25 / km)
slept:7.5 shoes: New Balance NB 590 Flash nr.2

Finally, snowwww <3 WUP, checked the track if it's icy, and was. So decided to get to work in the woods. The circ was quite good, cause not much of a snow has fallen but has melted only in the middle of the road so was easy to run. :)

Running intervals 18:00 [4] 4.3 km (4:11 / km)
shoes: New Balance NB 590 Flash nr.2

4x1000 Plan was 3.05 on the track, increased it a bit in the woods. Times: 3.08;3.12;3.11;3.11 Satisfied. Had a big break point at the start of the second one but broke through.

Cool down/stretching warm up/down 35:00 [1] 1.3 km (26:55 / km)
shoes: New Balance NB 590 Flash nr.2

Back to the pits and the post-workout drills.

Strength 1:00:00 [2]
shoes: New Balance NB 590 Flash nr.2

Sunday Jan 14, 2018 #

5 PM

Running long 45:28 [1] 10.44 km (4:21 / km)
slept:7.5 shoes: New Balance NB 590 Flash nr.2

Saturday Jan 13, 2018 #

4 PM

Warm up warm up/down 45:00 [1] 4.0 km (11:15 / km)
slept:8.0 shoes: New Balance NB 590 Flash

Heavy snow with nasty winds. Started the WUP inside, so we don't have to stand in the cold for long in the pre-start.

Running race 16:42 [5] 5.0 km (3:20 / km)
shoes: New Balance NB 590 Flash

Niceee, laps : 8.15 and 8.27. Still quite some time left in it due to the muddy terrain and that this was my first real running race in half a year :)

Cool down/stretching 45:00 [1] 3.6 km (12:30 / km)
shoes: New Balance NB 590 Flash

Chilled it back and sum drills.

Strength 15:00 [1]

Swimming 1:20:00 [0]

Friday Jan 12, 2018 #

4 PM

Running long 48:57 [1] 10.7 km (4:34 / km)
shoes: New Balance NB 590 Flash nr.2

Really easy run with the lads.

Excercises 40:00 [1] 1.0 km (40:00 / km)
shoes: New Balance NB 590 Flash nr.2

Drills, stretching, laufschule.

Thursday Jan 11, 2018 #

4 PM

Running long 43:24 [2] 10.31 km (4:13 / km)
shoes: New Balance NB 590 Flash

Really decent pace: first k wasn't pushed but the following 8.5 was under 4:00s... And sum jog down.

Running intervals 45:00 [3] 2.6 km (17:18 / km)
shoes: New Balance LD5000v3

2x6x100. I hate sprints.

Cool down/stretching 30:00 [1] 1.0 km (30:00 / km)
shoes: New Balance NB 590 Flash nr.2

Drills pre- and post intervalls. Chilled talks after.

Wednesday Jan 10, 2018 #

3 PM

Running long 25:00 [2] 5.7 km (4:23 / km)
shoes: New Balance NB 590 Flash

Usual, 5.56 (a bit stuck in the thick) and 5.33.

Gym 1:40:00 [1]
shoes: New Balance NB 590 Flash nr.2

Sum core-strength sessions and jumps, laufschule, blablabla. Makes sense.

Tuesday Jan 9, 2018 #

4 PM

Running warm up/down 40:00 [1] 4.4 km (9:05 / km)
slept:9.0 shoes: New Balance NB 590 Flash nr.2

Running intervals 14:30 [5] 2.8 km (5:11 / km)
shoes: New Balance NB 590 Flash nr.2

1000-800-600 Times: 2.59 (3.00-3.05); 2.18 (2.16-17); and 1.39 (u1.40). The 1000 was real easy, no plus power inc. Miki went for it, had the purple fog and 2.42. Went off in the 800 and 600. Me not, 800 was still confident, but the first 200 of the 600 was too slow, so needed to fight for the time I got. Still, not my hardest training, but promising times, especially the 1000 where I didn't feel like I'm tiring :)

Excercises 45:00 [1] 2.0 km (22:30 / km)
shoes: New Balance NB 590 Flash nr.2

Back to the pits, stretching and laufschule.

Monday Jan 8, 2018 #

4 PM

Running long 37:45 [1] 8.79 km (4:18 / km) +40m 4:12 / km
slept:8.0 shoes: New Balance NB 590 Flash

Felt awesome to get back here, better and stronger. Felt the progress in the weekend, only the little technical stuff are remaining to beat all.

Warm up 15:00 [1] 0.5 km (30:00 / km)
shoes: New Balance NB 590 Flash

Running intervals 31:57 [4] 4.71 km (6:47 / km)
shoes: New Balance NB 590 Flash

14x200/100 jogg to 31. Plus down to the pits.

Excercises 20:00 [1]

Let's call football like this:)

Sunday Jan 7, 2018 #

8 AM

Orienteering long 1:35:00 [1] 12.2 km (7:47 / km)
slept:7.0 shoes: New Balance NB 590 Flash nr.2

Picking out and searching for the SI box Balázs has left on Friday here. Found it!! Plus sum technical stuff in the open fields. Ágasegyháza.

Saturday Jan 6, 2018 #

8 AM

Orienteering 20:00 [1] 3.5 km (5:43 / km)
shoes: New Balance NB 590 Flash nr.2

Picking.

Orienteering long 39:01 [1] 7.6 km (5:08 / km)
(sick) shoes: New Balance NB 590 Flash nr.2

Long easy run at Zsana.

2 PM

Warm up warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: New Balance NB 590 Flash nr.2

Orienteering race 37:00 [3] *** 8.1 km (4:34 / km)
slept:7.0 shoes: New Balance NB 590 Flash nr.2

No GPS nor real time 4 this. The power-equaling System does not work in the thick soo took it off after a while. Aw mass start race. Pirtó

Friday Jan 5, 2018 #

11 AM

Orienteering long 21:50 [1] *** 3.69 km (5:55 / km)
slept:7.0 (sick) shoes: New Balance NB 590 Flash nr.2

Idk the real time, set up the GPS in the pre-start, ca. 3mins earlier :)
Only contours. Izsák

Orienteering 20:00 [1] 2.8 km (7:09 / km)
shoes: New Balance NB 590 Flash nr.2

Collecting.

2 PM

Warm up warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance NB 590 Flash nr.2

Orienteering race 43:24 [4] *** 8.54 km (5:05 / km)
(sick) shoes: New Balance NB 590 Flash nr.2

Mass-start with a stable course and 12 collectable controls, each for -30s. Have to admit, took all of them which was really not worthy. Ágasegyháza

Thursday Jan 4, 2018 #

Note
slept:16.0 (sick)

Sore throat, cough and pre-fever state. Niceee. Had quite sum pills and stuff hope it helps.

Wednesday Jan 3, 2018 #

3 PM

Running long 25:18 [1] 5.8 km (4:22 / km)
shoes: New Balance NB 590 Flash

Nice one. Road parts in 3:50s, terrains in 4:35s.

Gym 1:40:00 [1]
(sick) shoes: New Balance NB 590 Flash nr.2

Felt a bit of a sore throat. Is worse now, as writing :( Must be the New Year haunting!

Tuesday Jan 2, 2018 #

10 AM

Warm up warm up/down 35:00 [1] 4.2 km (8:20 / km)
slept:8.5 shoes: New Balance NB 590 Flash

Not feeling good.

Running intervals 15:00 [5] 4.0 km (3:45 / km)
shoes: New Balance NB 590 Flash

2x2000 to 6.30 (6.30;6.40) The second one was faded by the first lap which was 1.20 so couldn't concentrate on the fact that I won't have it.... Shouldn't have thought about it, just run. Next time better...

Excercises 35:00 [1] 0.5 km (1:10:00 / km)
shoes: New Balance NB 590 Flash

Back to the pits, sum drills + in the end of the training sum pull-ups.

Running intervals 30:00 [3] 2.0 km (15:00 / km)
shoes: New Balance LD5000v3

2x5x60

Monday Jan 1, 2018 #

5 PM

Running long 25:00 [1] 5.0 km (5:00 / km)

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