Training Log Archive: marcitailorIn the 31 days ending Jul 31, 2017:
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Warm up warm up/down 25:00 [1] 2.0 km (12:30 / km)
shoes: New Balance NB 590 Flash
Orienteering intervals 13:03 [4] 3.51 km (3:43 / km) +30m 3:34 / km
slept:6.0 shoes: New Balance NB 590 Flash
Orienteering intervals 29:00 [5] *** 6.41 km (4:31 / km) +230m 3:50 / km
spiked:1/18c shoes: VJ Irock Red
Orienteering 42:00 [2] 5.0 km (8:24 / km) +160m 7:14 / km
shoes: VJ Irock Red
Warm up warm up/down 30:00 [1] 2.0 km (15:00 / km) +30m 13:57 / km
slept:8.5 shoes: VJ Irock Red
Orienteering intervals 42:26 [4] *** 7.73 km (5:29 / km) +305m 4:35 / km
spiked:0/26c shoes: VJ Irock Red
Warm up warm up/down 35:00 [1] 5.5 km (6:22 / km)
shoes: New Balance NB 590 Flash
Excercises 35:00 [3] 1.5 km (23:20 / km)
shoes: New Balance NB 590 Flash
Orienteering 40:21 [4] **** 5.5 km (7:20 / km) +126m 6:35 / km
spiked:1/33c slept:10.5 shoes: VJ Irock Red
Orienteering intervals 36:30 [4] *** 5.87 km (6:13 / km) +48m 5:58 / km
ahr:165 max:180 spiked:1/17c slept:10.5 shoes: IRock stoplis
Orienteering 31:51 [2] ** 4.89 km (6:31 / km)
spiked:1/8c shoes: IRock stoplis
Warm up warm up/down 55:00 [1] 6.5 km (8:28 / km)
shoes: New Balance NB 590 Flash
Running intervals 20:00 [5] 4.3 km (4:39 / km)
shoes: New Balance NB 590 Flash
Warm up warm up/down 55:00 [1] 4.8 km (11:27 / km)
slept:10.0 shoes: New Balance NB 590 Flash
Excercises 35:00 [2] 2.0 km (17:30 / km)
shoes: New Balance NB 590 Flash
Running intervals (6x400) 15:00 [4] 2.4 km (6:15 / km)
shoes: New Balance NB 590 Flash
Warm up warm up/down 55:00 [1] 6.6 km (8:20 / km)
slept:10.5 shoes: New Balance NB 590 Flash
Running intervals 15:00 [5] 3.06 km (4:54 / km)
shoes: New Balance NB 590 Flash
Orienteering intervals 43:30 [4] *** 7.4 km (5:53 / km)
spiked:2/17c slept:10.0 shoes: VJ Irock Red
Running long 39:00 [2] 8.5 km (4:35 / km)
slept:8.5 shoes: New Balance NB 590 Flash
Running intervals 25:00 [4] 2.5 km (10:00 / km)
shoes: New Balance LD5000v3
Warm up warm up/down 1:00:00 [2] 6.6 km (9:05 / km)
slept:8.0 shoes: New Balance NB 590 Flash
Running intervals 22:00 [5] 3.05 km (7:13 / km)
shoes: New Balance NB 590 Flash
Warm up warm up/down 1:00:00 [2] 6.6 km (9:05 / km)
shoes: New Balance NB 590 Flash
Running intervals 25:00 [5] 3.75 km (6:40 / km)
shoes: New Balance LD5000v3
Warm up warm up/down 40:00 [2] 4.6 km (8:42 / km)
shoes: New Balance NB 590 Flash
Running intervals 25:00 [5] 3.5 km (7:09 / km)
shoes: New Balance NB 590 Flash
Strength 25:00 [3]
shoes: New Balance NB 590 Flash
Warm up warm up/down 55:00 [2] 6.5 km (8:28 / km)
shoes: New Balance NB 590 Flash
Running intervals 25:00 [4] 1.6 km (15:37 / km)
shoes: New Balance LD5000v3
Warm up warm up/down 40:00 [2] 6.7 km (5:58 / km)
shoes: Kalenji Ekiden Active Blue Lim
Running intervals (4x1000) 16:00 [5] 4.3 km (3:43 / km)
shoes: Kalenji Ekiden Active Blue Lim
Running long 35:42 [2] 8.13 km (4:23 / km)
shoes: Kalenji Ekiden Active Blue Lim
Excercises 35:00 [1] 2.0 km (17:30 / km)
shoes: Kalenji Ekiden Active Blue Lim
Running intervals (8x120) 30:00 [5] 2.4 km (12:30 / km)
shoes: Kalenji Ekiden Active Blue Lim
Strength 15:00 [3]
shoes: Kalenji Ekiden Active Blue Lim
Running warm up/down 36:00 [2] 7.35 km (4:54 / km)
shoes: Kalenji Ekiden Active Blue Lim
Excercises 25:00 [1] 0.4 km (1:02:30 / km)
shoes: Kalenji Ekiden Active Blue Lim
Running intervals (6x150) 23:00 [4] 2.0 km (11:30 / km)
shoes: Kalenji Ekiden Active Blue Lim
Warm up warm up/down 45:00 [2] 4.6 km (9:47 / km)
shoes: Kalenji Ekiden Active Blue Lim
Running intervals 20:00 [4] 2.0 km (10:00 / km)
shoes: New Balance LD5000v3
Warm up warm up/down 35:00 [1] 3.0 km (11:40 / km) +40m 10:56 / km
shoes: VJ Irock Red
Orienteering race (EYOC relay) 29:44 [5] **** 4.1 km (7:15 / km) +235m 5:38 / km
spiked:1/16c shoes: VJ Irock Red
Warm up warm up/down 35:00 [2] 2.3 km (15:13 / km) +100m 12:30 / km
shoes: VJ Irock Red
Orienteering race (EYOC long) 52:50 [5] 6.5 km (8:08 / km) +435m 6:05 / km
spiked:5/14c shoes: VJ Irock Red