Training Log Archive: marcitailorIn the 31 days ending Mar 31, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running long 22:58 [2] 4.73 km (4:51 / km)
(injured) shoes: Asics Gel Runmiles blue
Running long 14:00 [2] 2.93 km (4:47 / km)
(injured) shoes: Asics Gel Runmiles blue
Strength 1:20:00 [4]
slept:7.5 weight:59kg (injured) shoes: Kalenji Ekiden Active Blue Lim
Strength 1:40:00 [4]
(injured) shoes: Kalenji Ekiden Active Blue Lim
Strength 1:40:00 [4]
(injured) shoes: Kalenji Ekiden Active Blue Lim
Warm up warm up/down 30:00 [2] 3.0 km (10:00 / km)
(injured) shoes: Asics Gel Runmiles blue
Running intervals 13:00 [5] 2.72 km (4:47 / km)
shoes: Asics Gel Runmiles blue
Running long 42:00 [2] 8.4 km (5:00 / km)
slept:8.0 (injured) shoes: Asics Gel Runmiles blue
Running intervals 20:00 [4] 2.0 km (10:00 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 35:00 [2] 3.8 km (9:13 / km)
ahr:146 max:177 slept:7.5 weight:58kg (injured) shoes: Asics Gel Runmiles blue
Running intervals 16:00 [5] 3.8 km (4:13 / km)
shoes: Asics Gel Runmiles blue
Running long 27:40 [2] 5.85 km (4:44 / km)
ahr:162 max:172 slept:7.0 (injured) shoes: Asics Gel Runmiles blue
Excercises 25:00 [3] 2.0 km (12:30 / km)
max:177 shoes: Asics Gel Runmiles blue
Strength 1:30:00 [4] 1.0 km (1:30:00 / km)
shoes: Kalenji Ekiden Active Blue Lim
Note
Warm up warm up/down 35:00 [2] 3.6 km (9:43 / km)
slept:11.0 (injured) shoes: Asics Gel Runmiles blue
Running intervals 25:00 [5]
shoes: Asics Gel Runmiles blue