Training Log Archive: marcitailorIn the 31 days ending Jul 31, 2016:
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Warm up warm up/down 45:00 [2] 4.6 km (9:47 / km)
shoes: Asics Gel Runmiles blue
Running intervals 30:00 [5] 1.0 km (30:00 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 45:00 [2] 2.5 km (18:00 / km)
shoes: Asics Gel Runmiles blue
Running intervals (6x250 a füvön) 20:00 [4] 2.0 km (10:00 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 40:00 [2] 2.5 km (16:00 / km)
shoes: Asics Gel Runmiles blue
Running intervals 20:00 [5] 2.0 km (10:00 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 40:00 [2] 2.5 km (16:00 / km)
shoes: Asics Gel Runmiles blue
Running intervals 25:00 [4] 1.2 km (20:50 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 40:00 [2] 2.6 km (15:23 / km)
shoes: Asics Gel Runmiles blue
Running intervals 25:00 [4] 4.0 km (6:15 / km)
shoes: Asics Gel Runmiles blue
Strength 40:00 [3] 0.5 km (1:20:00 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 45:00 [2] 2.5 km (18:00 / km)
shoes: Asics Gel Runmiles blue
Running intervals 45:00 [4] 2.5 km (18:00 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 50:00 [2] 2.2 km (22:44 / km)
shoes: Asics Gel Runmiles blue
Running intervals (2x400 és 2x250 a füvön) 15:00 [4] 2.0 km (7:30 / km)
shoes: Asics Gel Runmiles blue
Excercises 30:00 [3]
shoes: Asics Gel Runmiles blue
Warm up warm up/down 35:00 [2] 2.6 km (13:28 / km)
shoes: Asics Gel Runmiles blue
Running intervals (4x300) 15:00 [4] 1.5 km (10:00 / km)
shoes: Asics Gel Runmiles blue
Excercises (szökdelés) 30:00 [3]
shoes: Asics Gel Runmiles blue
Warm up warm up/down 50:00 [2] 4.6 km (10:52 / km)
shoes: Asics Gel Runmiles blue
Running intervals (4x400 és 4x120) 25:00 [4] 2.5 km (10:00 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 45:00 [2] 4.6 km (9:47 / km)
shoes: Asics Gel Runmiles blue
Running intervals 15:00 [5] 2.0 km (7:30 / km)
shoes: Asics Gel Runmiles blue
Warm up warm up/down 55:00 [2] 6.6 km (8:20 / km)
shoes: Asics Gel Runmiles blue
Running intervals 25:00 [5] 2.0 km (12:30 / km)
shoes: Asics Gel Runmiles blue
Orienteering race 12:21 [5] 2.5 km (4:56 / km) +50m 4:29 / km
shoes: Asics Gel Runmiles blue
Orienteering race 42:21 [5] *** 5.15 km (8:13 / km) +220m 6:47 / km
spiked:2/14c shoes: IRock stoplis
Orienteering race (EYOC Long) 55:40 [5] **** 5.8 km (9:36 / km) +280m 7:44 / km
spiked:4/15c shoes: IRock stoplis