Training Log Archive: marcitailorIn the 31 days ending May 31, 2016:
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Warm up warm up/down 1:00:00 [2] 6.6 km (9:05 / km)
shoes: Kalenji EkidenActive edző
Running intervals 40:00 [5] 2.0 km (20:00 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 55:00 [2] 6.6 km (8:20 / km)
slept:8.2 shoes: Kalenji EkidenActive edző
Excercises 25:00 [4] 2.0 km (12:30 / km)
shoes: Kalenji EkidenActive edző
Strength 15:00 [3]
Warm up warm up/down 45:00 [2] 3.5 km (12:51 / km)
slept:7.5 shoes: Asics Gel Runmiles grey
Running race 2:11 [5] 0.8 km (2:44 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 1:00:00 [2] 2.5 km (24:00 / km)
slept:10.5 shoes: Asics Gel Runmiles grey
Running race 4:34 [5] 1.5 km (3:03 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 55:00 [2] 6.2 km (8:52 / km)
shoes: Kalenji EkidenActive edző
Excercises 15:00 [3] 0.5 km (30:00 / km)
shoes: Kalenji EkidenActive edző
Running intervals (6x120) 20:00 [5] 1.2 km (16:40 / km)
shoes: Kalenji EkidenActive edző
Warm up warm up/down 45:00 [2] 2.8 km (16:04 / km)
slept:8.5 shoes: Asics Gel Runmiles grey
Running intervals (max. 1000 és max. 300) 40:00 [5] 2.0 km (20:00 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 30:00 [2] 2.0 km (15:00 / km)
slept:8.5 shoes: Asics Gel Runmiles grey
Running intervals (6x200) 20:00 [5] 1.2 km (16:40 / km)
shoes: Asics Gel Runmiles grey
Warm up warm up/down 30:00 [2] 2.6 km (11:32 / km) +70m 10:10 / km
slept:7.5 shoes: IRock stoplis
Orienteering race (DOL normáltáv) 36:22 [5] *** 5.63 km (6:28 / km) +200m 5:29 / km
spiked:4/14c shoes: IRock stoplis
Warm up warm up/down 25:00 [2] 1.2 km (20:50 / km) +15m 19:36 / km
shoes: Asics Gel Runmiles grey
Warm up warm up/down 55:00 [2] 6.4 km (8:36 / km)
shoes: Kalenji EkidenActive edző
Running (repülők) 24:00 [3] 1.0 km (24:00 / km)
shoes: Kalenji EkidenActive edző
Orienteering 51:56 [3] ** 6.52 km (7:58 / km) +310m 6:26 / km
slept:7.5 shoes: IRock stoplis
Orienteering 30:00 [4] **** 3.4 km (8:49 / km) +160m 7:09 / km
shoes: IRock stoplis
Warm up warm up/down 35:00 [2] 3.0 km (11:40 / km) +30m 11:07 / km
slept:8.0 shoes: IRock stoplis
Orienteering race (normáltáv válogató) 40:01 [5] **** 6.25 km (6:24 / km) +200m 5:31 / km
shoes: IRock stoplis
Warm up warm up/down 30:00 [2] 3.0 km (10:00 / km)
slept:8.0 shoes: Asics Gel Runmiles grey
Orienteering race (sprint válogató) 14:19 [5] *** 3.5 km (4:05 / km) +15m 4:00 / km
shoes: Asics Gel Runmiles grey
Warm up warm up/down 45:00 [2] 5.6 km (8:02 / km)
shoes: Kalenji EkidenActive edző
Running intervals (minden) 35:00 [5] 3.5 km (10:00 / km)
shoes: Nike Zoom Rival MD8
Running long 43:46 [2] 9.6 km (4:34 / km)
shoes: Asics Gel Runmiles grey
Warm up warm up/down 15:00 [2] 0.5 km (30:00 / km)
shoes: Asics Gel Runmiles grey
Running intervals (8x200) 24:00 [5] 2.0 km (12:00 / km)
shoes: Asics Gel Runmiles grey
Warm up warm up/down 1:00:00 [2] 6.4 km (9:22 / km)
shoes: Asics Gel Runmiles grey
Running intervals (max. 1200; 5x80, haladó) 40:00 [5] 3.0 km (13:20 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 40:00 [2] 4.0 km (10:00 / km)
slept:7.3 shoes: Kalenji EkidenActive edző
Running intervals (6x150) 15:00 [5] 1.0 km (15:00 / km)
shoes: Kalenji EkidenActive edző
Strength 1:00:00 [4]
shoes: Kalenji EkidenActive edző
Warm up warm up/down 35:00 [2] 3.0 km (11:40 / km) +90m 10:09 / km
shoes: IRock stoplis
Orienteering 1:12:00 [3] 7.16 km (10:03 / km) +200m 8:49 / km
slept:8.0 shoes: IRock stoplis
Warm up warm up/down 45:00 [2] 2.0 km (22:30 / km)
shoes: Asics Gel Runmiles grey
Running intervals (max. 600 és max. 300) 30:00 [5] 2.0 km (15:00 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 50:00 [2] 5.0 km (10:00 / km)
shoes: Asics Gel Runmiles grey
Running intervals (1000; 3x400 és 4x100) 30:00 [5] 3.0 km (10:00 / km)
shoes: Asics Gel Runmiles grey
Warm up warm up/down 20:00 [2] 2.0 km (10:00 / km)
slept:9.5 shoes: Asics Gel Runmiles grey
Excercises 15:00 [3] 0.5 km (30:00 / km)
shoes: Asics Gel Runmiles grey
Running intervals (10x120) 25:00 [5] 2.0 km (12:30 / km)
shoes: Asics Gel Runmiles grey
Warm up warm up/down 30:00 [2] 2.0 km (15:00 / km)
slept:9.5 shoes: Asics Gel Runmiles grey
Running intervals (max. 1000 és max. 300) 20:00 [5] 1.4 km (14:17 / km)
shoes: Nike Zoom Rival MD8
Warm up warm up/down 1:00:00 [2] 5.5 km (10:55 / km)
slept:9.5 shoes: Asics Gel Runmiles grey
Running intervals (4x400 és 6x120) 30:00 [5] 3.0 km (10:00 / km)
shoes: Asics Gel Runmiles grey
Warm up warm up/down 15:00 [2] 1.0 km (15:00 / km)
slept:8.5 shoes: Asics Gel Runmiles grey
Orienteering race (Eger Kupa sprint) 13:21 [5] 2.1 km (6:21 / km) +40m 5:48 / km
shoes: Asics Gel Runmiles grey
Orienteering race (Eger Kupa röv. normáltáv) 40:13 [5] 5.92 km (6:48 / km) +255m 5:35 / km
shoes: IRock stoplis