Training Log Archive: marcitailorIn the 30 days ending Nov 30, 2018:
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Warm up warm up/down 35:00 [1] 5.1 km (6:52 / km)
ahr:135 max:156 rhr:46 slept:7.2 shoes: Adidas Energy Boost
Running intervals 25:00 [4] 6.0 km (4:10 / km)
ahr:164 max:181 shoes: Adidas Energy Boost
Running intervals 20:00 [3] 1.8 km (11:07 / km)
shoes: New Balance LD5000v3
Running intervals 34:00 [4] 6.6 km (5:09 / km)
shoes: Adidas Energy Boost
Running tempo 21:42 [3] 6.0 km (3:37 / km)
ahr:160 max:168 shoes: Adidas Energy Boost
Running intervals 28:00 [5] 6.44 km (4:21 / km)
shoes: Adidas Energy Boost
Warm up warm up/down 35:00 [1] 5.0 km (7:00 / km)
rhr:46 slept:8.0 shoes: Adidas Energy Boost
Running intervals 26:18 [4] 6.0 km (4:23 / km)
shoes: Adidas Energy Boost
Warm up warm up/down 47:00 [1] 6.4 km (7:21 / km)
ahr:144 max:156 rhr:46 slept:8.0 shoes: Adidas Energy Boost
Running intervals 12:30 [5] 4.5 km (2:47 / km)
ahr:150 max:185 shoes: Adidas Energy Boost
Running long 27:25 [1] 6.2 km (4:25 / km)
ahr:147 max:181 rhr:47 slept:7.1 shoes: Adidas Energy Boost
Running long 50:08 [2] 11.43 km (4:23 / km)
ahr:153 max:189 shoes: Adidas Energy Boost
Running long 42:20 [1] 9.66 km (4:23 / km)
ahr:147 max:163 rhr:46 slept:7.0 shoes: Adidas Energy Boost
Strength 1:20:00 [1]
shoes: Adidas Energy Boost
Warm up warm up/down 40:00 [1] 6.4 km (6:15 / km)
ahr:144 max:160 rhr:46 slept:8.0 shoes: New Balance NB 590 Flash
Running intervals 19:00 [5] 4.2 km (4:31 / km)
ahr:160 max:187 shoes: New Balance NB 590 Flash
Running long 37:50 [1] 8.1 km (4:40 / km)
ahr:144 max:156 rhr:46 slept:7.5 shoes: New Balance NB 590 Flash nr.2
Warm up warm up/down 32:00 [1] 4.3 km (7:27 / km)
ahr:145 max:167 shoes: New Balance NB 590 Flash nr.2
Running intervals 25:20 [5] 6.1 km (4:09 / km)
ahr:167 max:186 shoes: New Balance NB 590 Flash nr.2
Running long 43:40 [1] 10.1 km (4:19 / km)
ahr:156 max:169 rhr:46 slept:7.0 shoes: New Balance NB 590 Flash
Running long 49:40 [1] 11.52 km (4:19 / km)
ahr:156 max:177 rhr:46 slept:7.8 shoes: New Balance NB 590 Flash
Running intervals 18:20 [3] 1.6 km (11:27 / km)
ahr:117 max:145 shoes: New Balance NB 590 Flash
Warm up warm up/down 43:00 [1] 6.2 km (6:56 / km)
ahr:145 max:163 rhr:44 slept:8.0 shoes: Nike Pegasus 32
Running intervals 33:40 [4] 6.9 km (4:53 / km)
ahr:156 max:177 shoes: Nike Pegasus 32
Running long 44:35 [2] 10.33 km (4:19 / km)
ahr:150 max:176 slept:1.0 shoes: Nike Pegasus 32
Warm up warm up/down 30:00 [1] 4.0 km (7:30 / km)
slept:5.0 shoes: Nike Pegasus 32
Warm up warm up/down 47:00 [1] 6.4 km (7:21 / km)
ahr:147 max:163 slept:7.0 shoes: Nike Pegasus 32
Running intervals 21:00 [4] 3.59 km (5:51 / km)
ahr:147 max:172 shoes: Nike Pegasus 32
Warm up warm up/down 20:00 [1] 3.06 km (6:32 / km)
ahr:148 max:162 shoes: Nike Pegasus 32
Running intervals 33:38 [4] 9.02 km (3:44 / km)
ahr:165 max:178 shoes: Nike Pegasus 32
Cool down/stretching warm up/down 19:26 [1] 3.97 km (4:54 / km)
ahr:153 max:177 shoes: Nike Pegasus 32
Warm up warm up/down 35:00 [1] 4.6 km (7:37 / km)
ahr:146 max:166 shoes: Nike Pegasus 32
Running intervals 15:00 [5] 4.1 km (3:40 / km)
ahr:160 max:183 shoes: Nike Pegasus 32
Cool down/stretching warm up/down 15:00 [1] 1.2 km (12:30 / km)
shoes: Nike Pegasus 32
Running long 44:39 [2] 10.41 km (4:17 / km)
ahr:151 max:183 shoes: Asics Gel FuzeX
Strength 1:35:00 [1]
shoes: Nike TrainFit
Orienteering race 32:50 [4] *** 4.4 km (7:28 / km) +195m 6:07 / km
ahr:120 max:158 spiked:2/23c rhr:46 slept:9.5 shoes: VJ iRock 2
Orienteering race 58:56 [4] *** 8.0 km (7:22 / km) +375m 5:58 / km
ahr:136 max:176 spiked:2/18c rhr:45 slept:9.0 shoes: VJ iRock 2
Warm up warm up/down 1:05:00 [1] 5.5 km (11:49 / km)
rhr:46 shoes: Asics Gel FuzeX
Running intervals 23:18 [4] 5.2 km (4:29 / km)
ahr:154 max:167 slept:8.5 shoes: Asics Gel FuzeX