Training Log Archive: marcitailorIn the 30 days ending Sep 30, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 49:40 [4] 8.2 km (6:03 / km) +45m 5:54 / km
shoes: VJ iRock 2
Running race 16:08 [5] 5.0 km (3:14 / km)
ahr:167 max:178 slept:8.0 shoes: Asics Gel FuzeX
Running long 34:44 [1] 7.86 km (4:25 / km)
ahr:155 max:166 slept:7.8 (sick) shoes: Asics Gel FuzeX
Running long 36:06 [1] 7.85 km (4:36 / km)
ahr:146 max:163 slept:7.5 (sick) shoes: Asics Gel FuzeX
Running intervals 10:00 [2] 1.75 km (5:43 / km)
ahr:124 max:152 shoes: Asics Gel FuzeX
Running intervals 25:00 [5] 5.4 km (4:38 / km)
ahr:157 max:181 shoes: Asics Gel FuzeX
Orienteering race (Sprint Relay Champs) 15:08 [5] *** 3.6 km (4:12 / km) +40m 3:59 / km
ahr:160 max:185 spiked:6/24c slept:6.5 shoes: VJ iRock 2
Orienteering race 13:58 [3] * 3.5 km (3:59 / km)
ahr:144 max:183 spiked:1/23c shoes: Asics Gel FuzeX
Orienteering race 17:03 [2] ***** 3.2 km (5:20 / km) +85m 4:42 / km
ahr:121 max:141 spiked:10/24c shoes: VJ iRock 2
Running long 37:04 [2] 8.56 km (4:20 / km)
ahr:151 max:173 slept:7.8 shoes: Asics Gel FuzeX
Running intervals 16:00 [3] 2.4 km (6:40 / km)
shoes: Asics Gel FuzeX
Running intervals 30:55 [5] 3.91 km (7:54 / km)
ahr:153 max:193 slept:7.0 shoes: New Balance LD5000v3
Running intervals 25:00 [3] 2.5 km (10:00 / km)
ahr:136 max:168 shoes: Asics Gel FuzeX
Running intervals 38:50 [4] 3.14 km (12:22 / km)
ahr:139 max:194 slept:8.0 shoes: New Balance LD5000v3
Running intervals 9:27 [5] 2.08 km (4:33 / km)
ahr:148 max:186 slept:8.3 shoes: Asics Gel FuzeX
Running intervals 27:00 [4] 2.5 km (10:48 / km)
ahr:125 max:174 shoes: New Balance NB 590 Flash nr.2
Running intervals 20:00 [4] 1.2 km (16:40 / km)
shoes: Asics Gel FuzeX
Running intervals 10:00 [2] 1.65 km (6:04 / km)
ahr:123 max:150 shoes: Asics Gel FuzeX