Training Log Archive: marcitailorIn the 30 days ending Jun 30, 2015:
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Warm up warm up/down 20:00 [1] 2.0 km (10:00 / km) +15m 9:38 / km
shoes: Reebok teremfutócipő
Orienteering race (Transylvania Open 4.nap) 13:38 [5] ***** 1.9 km (7:11 / km)
shoes: Reebok teremfutócipő
Warm up warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Integrator szöges
Orienteering race (Transylvania Open 3.nap) 29:07 [5] ***** 4.0 km (7:17 / km) +150m 6:08 / km
shoes: Integrator szöges
Warm up warm up/down 35:00 [2] 2.6 km (13:28 / km) +140m 10:36 / km
shoes: Integrator szöges
Orienteering race (Transylvania Open 2.nap) 1:05:42 [5] *** 6.2 km (10:36 / km) +195m 9:09 / km
shoes: Integrator szöges
Warm up warm up/down 30:00 [2] 2.5 km (12:00 / km) +85m 10:15 / km
shoes: Integrator szöges
Orienteering race (Transylvania Open 1.nap) 29:48 [4] *** 3.8 km (7:51 / km) +140m 6:37 / km
shoes: Integrator szöges
Warm up warm up/down 30:00 [2] 3.2 km (9:22 / km)
shoes: Asics edzőcipő
Running intervals 15:00 [5] 1.2 km (12:30 / km)
shoes: Asics edzőcipő
Warm up warm up/down 30:00 [2] 3.4 km (8:49 / km)
shoes: Asics edzőcipő
Running intervals 25:00 [5] 4.0 km (6:15 / km)
shoes: Asics edzőcipő